Carne Horneada de Cerdo
Carne Horneada de Cerdo contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.
Roughly 81% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,183 products.
100 g provides 67% of the Daily Value for iodine, 39% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.07 mg | 0.5% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.094 mg | 7% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 100 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 18.9 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat28 gin the top quarter of meat (median 9.4 g)
- Saturated fat10 gin the top quarter of meat (median 3.4 g)
- Sodium750 mgabove the median for meat (median 640 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0037600189095. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.