Other starchy vegetables

FoodFactly lists 39 generic other starchy vegetables with complete nutrition data. Per 100 g, the median is 102 kcal; half of them fall between 91 kcal and 123 kcal. Median protein is 4.4 g per 100 g.

Highest protein

  1. Green plantain with cracklings, Puerto Rican style 13.2 g
  2. Blackeyed peas, from frozen 8.2 g
  3. Blackeyed peas, from canned 8.2 g
  4. Lima beans, from frozen, no added fat 6.1 g
  5. Lima beans, from frozen, fat added 5.9 g

Highest fiber

  1. Blackeyed peas, from frozen 6.2 g
  2. Blackeyed peas, from canned 6.2 g
  3. Green peas, fresh, cooked, no added fat 5.9 g
  4. Green peas, raw 5.7 g
  5. Green peas, fresh, cooked, fat added, NS as to fat type 5.7 g

Lowest calorie

  1. Green peas, canned, reduced sodium, cooked, no added fat 66 kcal
  2. Green peas, canned, cooked, no added fat 68 kcal
  3. Green peas, frozen, cooked, no added fat 78 kcal
  4. Water Chesnut 78 kcal
  5. Peas and corn, cooked, no added fat 79 kcal

All other starchy vegetables

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Blackeyed peas, from canned Canned 150 8.2 g 22.9 g 3.2 g
Blackeyed peas, from frozen Frozen 151 8.2 g 23 g 3.2 g
Breadfruit, cooked Cooked 123 1 g 26.3 g 2.8 g
Cassava, cooked Cooked 191 1.4 g 39.6 g 3 g
Fufu 166 1.5 g 33.6 g 3 g
Green peas, canned, cooked, fat added, NS as to fat type Cooked 89 4.4 g 11 g 3.3 g
Green peas, canned, cooked, no added fat Cooked 68 4.5 g 11.4 g 0.8 g
Green peas, canned, cooked with butter or margarine Cooked 86 4.4 g 11 g 3 g
Green peas, canned, cooked with oil Cooked 92 4.3 g 11 g 3.7 g
Green peas, canned, reduced sodium, cooked, fat added, NS as to fat type Cooked 93 3.9 g 11.8 g 3.6 g
Green peas, canned, reduced sodium, cooked, no added fat Cooked 66 4 g 12.2 g 0.38 g
Green peas, canned, reduced sodium, cooked with butter or margarine Cooked 89 3.9 g 11.8 g 3.1 g
Green peas, canned, reduced sodium, cooked with oil Cooked 97 3.9 g 11.8 g 4 g
Green peas, cooked, from restaurant Cooked 119 5.4 g 14.3 g 4.7 g
Green peas, fresh, cooked, fat added, NS as to fat type Cooked 106 5.5 g 14.6 g 3.1 g
Green peas, fresh, cooked, no added fat Cooked 84 5.6 g 15 g 0.42 g
Green peas, fresh, cooked with butter or margarine Cooked 102 5.5 g 14.6 g 2.7 g
Green peas, fresh, cooked with oil Cooked 109 5.5 g 14.6 g 3.4 g
Green peas, frozen, cooked, fat added, NS as to fat type Cooked 98 5 g 13.8 g 2.8 g
Green peas, frozen, cooked, no added fat Cooked 78 5.1 g 14.2 g 0.27 g
Green peas, frozen, cooked with butter or margarine Cooked 95 5 g 13.8 g 2.5 g
Green peas, frozen, cooked with oil Cooked 102 5 g 13.8 g 3.2 g
Green peas, NS as to form, cooked Cooked 98 5 g 13.8 g 2.8 g
Green peas, raw Raw 81 5.4 g 14.4 g 0.4 g
Green plantain with cracklings, Puerto Rican style 358 13.2 g 27 g 22.8 g
Lima beans and corn, cooked, fat added Cooked 112 4.2 g 18.7 g 3 g
Lima beans and corn, cooked, no added fat Cooked 92 4.3 g 19.2 g 0.5 g
Lima beans, from canned Canned 122 5.9 g 18.6 g 2.9 g
Lima beans, from frozen, fat added Frozen 123 5.9 g 18.7 g 2.9 g
Lima beans, from frozen, no added fat Frozen 103 6.1 g 19.3 g 0.34 g
Peas and corn, cooked, fat added Cooked 100 3.7 g 16.2 g 3 g
Peas and corn, cooked, no added fat Cooked 79 3.8 g 16.7 g 0.47 g
Plantain, cooked, fat added, NS as to fat type Cooked 141 1.3 g 30.9 g 2.9 g
Plantain, cooked, no added fat Cooked 122 1.3 g 31.8 g 0.35 g
Plantain, cooked with butter or margarine Cooked 138 1.3 g 30.9 g 2.5 g
Plantain, cooked with oil Cooked 144 1.3 g 30.9 g 3.2 g
Plantain, raw Raw 122 1.3 g 31.9 g 0.35 g
Taro, cooked Cooked 141 1.6 g 27.6 g 3 g
Water Chesnut 78 1.4 g 19.2 g 0.09 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Vegetables.