Valley Spire nutrition facts

46 Valley Spire products with label nutrition data. On average they contain 343 kcal, 1.5 g of sugars and 22.9 g of protein per 100 g. Most are in cheddar cheese, cheeses and dairy and eggs.

FoodCaloriesProteinCarbsFat
British 50% Less Fat Mature Cheese 265 30.1 g 0.1 g 15.9 g
British Extra Mature Cheddar, Strength 5 416 25.4 g 0 g 34.9 g
British Mature Cheddar Slices 416 25.4 g 0.05 g 34.9 g
cracked back pepper cheddar slices 409 22 g 1 g 35 g
Grated Mozzarella Cheese 300 25.3 g 4.1 g 20.1 g
mature cheddar 408 25 g 0.5 g 34 g
Mature Cheddar 417 25.4 g 0 g 34.9 g
Smoky cheddar with paprika dusting 438 23.1 g 4.9 g 35.8 g
Welsh Mature Cheddar 428 25.4 g 3 g 34.9 g
Wensley Dale with cranberries 376 18.1 g 14.2 g 27.1 g
double glouchester with onion and chives 392 22.7 g 4.8 g 32.1 g
Low Fat Onion & Chive Cottage Cheese 77 10.8 g 3.2 g 2.3 g
British 30% Less Fat Mature Cheese Strength 4 300 26.7 g 0.1 g 21.3 g
British Extra Mature Grated Cheddar 430 23 g 5.8 g 34.9 g
British mature cheese 276 32.7 g 0.5 g 15.8 g
British Quark Fat Free Soft Cheese 66 12.2 g 3.7 g 0.1 g
Double gloucester cheese 414 24.4 g 0.1 g 35 g
Fat free pineapple cottage cheese 83 8.8 g 7.7 g 1.8 g
Graten cheddar & mozzarella 359 23.4 g 4.5 g 27.4 g
Hot 'n' Spicy Cheddar Slices 398 23.6 g 3.9 g 31.9 g
Mature Cheddar 417 25.4 g 0.1 g 34.9 g
Mature cheddar slices 50% less fat 276 32.7 g 0.5 g 15.8 g
Mozzarella Slices 308 25.6 g 1.2 g 22.4 g
Red Leicester cheese 403 25 g 0.1 g 33.6 g
Reduced fat mature Cheddar cheese 320 28.1 g 9.9 g 18.6 g
30% Less Fat Mature Cheese 315 27.9 g 0.8 g 22.1 g
British Red Leicester Grated Cheese 407 23.1 g 5.8 g 32.3 g
Crumbly cheshire 388 23.3 g 2.7 g 31.4 g
Double Gloucester with onion and chives 118 0 g 0.5 g 9.3 g
MATURE cheedar sticks 405 25 g 0.5 g 34 g
Mini Cheddar Stick 416 25.4 g 0.1 g 34.9 g
Smoky cheddar with paprika dusting 410 21.1 g 5.8 g 33.5 g
Wensleydale with apricots 345 16.9 g 16.9 g 22.9 g
50% less fat mature cheddar cheese 286 28.7 g 9.6 g 14.6 g
British extra mature Cheddar 416 25.4 g 0.1 g 34.9 g
British extra matured cheddar (5) 430 23 g 5.8 g 34.9 g
Cheese dip with crackers 240 11.6 g 26 g 9.8 g
Cracked black pepper cheddar slices 407 23.3 g 3.4 g 33 g
Dip 'N Munch Tubes 210 14.9 g 21.7 g 6.8 g
Double gloucester with onion and chives cheese slices 394 22.7 g 5.6 g 31.1 g
Grated Mozzarella Cheese 310 23.3 g 2.7 g 22.7 g
Mature Cheddar Slices 316 27.9 g 0.8 g 22.1 g
Mozzarella medium fat semi-hard cheese slices 308 25.6 g 3.2 g 22.4 g
British Mature Cheese Slices 417 25.3 g 1.7 g 35 g
Cheddar vintage 416 25.4 g 0.1 g 34.9 g
Extra Mature Coloured Cheddar 417 25.3 g 0 g 35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.