British Extra Mature Cheddar, Strength 5
Packaged product Dairy and Eggs Valley Spire
British Extra Mature Cheddar, Strength 5 contains 416 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 83 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 24.4 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 20.5 g)
- Sodium708 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valley Spire
- Barcode
- 4056489159995
- Quantity
- 400g
- Label serving
- 1 portion (20 g)
- Category
- Cheddar cheese
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mature Cheddar Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| Creamfields Mature Cheddar Cheese Creamfields | 416 | 26.4 g | 0.1 g | 34.9 g |
| British extra mature Cheddar Valley Spire | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Extra Mature Cheddar Emporium | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cathedral City Extra Mature Cheddar Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Nature cheddar Lidl | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mini Cheddar Stick Valley Spire | 416 | 25.4 g | 0.1 g | 34.9 g |
| Barber's Vintage Reserve Cheddar Sainsbury's | 416 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Extra Mature Cheddar, Strength 5?
100 g of British Extra Mature Cheddar, Strength 5 has 416 kcal. Serving, 1 portion, 20 g (20 g): about 83 kcal.
Is British Extra Mature Cheddar, Strength 5 high in protein?
British Extra Mature Cheddar, Strength 5 contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in British Extra Mature Cheddar, Strength 5?
British Extra Mature Cheddar, Strength 5 has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Extra Mature Cheddar, Strength 5?
British Extra Mature Cheddar, Strength 5 contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does British Extra Mature Cheddar, Strength 5 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Extra Mature Cheddar, Strength 5?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489159995. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.