Grated Mozzarella Cheese
Packaged product Dairy and Eggs VALLEY SPIRE
Grated Mozzarella Cheese contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 61% of its calories come from fat, with 34% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).
100 g provides 71% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 13.2 g | 66% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 131 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 410 mg | 32% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 12.9 µg | 24% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gabove the median for dairy and eggs (median 24.3 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.9 gabove the median for dairy and eggs (median 0.7 g)
- Fat20.1 gbelow the median for dairy and eggs (median 21.8 g)
- Saturated fat13.2 gbelow the median for dairy and eggs (median 14 g)
- Sodium600 mgin the top quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.8 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- VALLEY SPIRE
- Barcode
- 4056489335832
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Grated Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (_Milk_), Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella râpée Tre stella | 300 | 30 g | 6.7 g | 16.7 g |
| Low Moisture Part Skim Shredded Mozzarella Cheese Kirkland Signature | 300 | 26.7 g | 3.3 g | 20 g |
| Grated Mozzarella Co Op | 300 | 25 g | 2 g | 22 g |
| Mozzarella Arla Finello | 301 | 24 g | 3.2 g | 21 g |
| Mozzarellajuusto Rainbow | 301 | 26 g | 2 g | 21 g |
| Coop Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
| Mozzarella rapée Milbona | 301 | 22.3 g | 2.7 g | 22.3 g |
| Mozarella Doruk | 301 | 24.3 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489335832. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "GRATED MOZZARELLA CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.