Mature Cheddar
Packaged product Dairy and Eggs Valley Spire
Mature Cheddar contains 417 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 417 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 25 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
- Sodium708 mgabove the median for dairy and eggs (median 706 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 4056489897477
- Label serving
- 1 portion (100 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Mature Cheddar Cheese Asda | 417 | 25 g | 0.5 g | 35 g |
| Tickler Cheddar Castello | 417 | 24 g | 0.5 g | 36 g |
| Cheddar fume Les délices d'Amélie | 417 | 25 g | 0.5 g | 35 g |
| Cheddar Vintage Delhaize | 417 | 23.6 g | 4.5 g | 33.7 g |
| Cheddar Ja | 417 | 25 g | 0.5 g | 35 g |
| Cheddar mild Lactalis Deutschland | 417 | 25 g | 0.5 g | 35 g |
| Mild White Cheddar Tesco | 417 | 26.3 g | 0 g | 35 g |
| Cheese Xtra Mature Cheddar Tes | 417 | 25.3 g | 0.33 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489897477. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.