British Quark Fat Free Soft Cheese
Packaged product Dairy and Eggs Valley Spire
British Quark Fat Free Soft Cheese contains 66 kcal per 100 g. A serving, 60 g (60 g) provides about 40 kcal.
Roughly 76% of its calories come from protein, with 23% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.7 g | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 23%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of dairy and eggs (median 7.1 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 328 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Spire
- Barcode
- 20954017
- Quantity
- 250g
- Label serving
- 60 g
- Category
- Cream cheeses
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| reduced fat soft cheese with garlic and herbs Marks & Spencers | 65 | 9.6 g | 6.4 g | 11 g |
| Fat free quark Tesco | 63 | 11.5 g | 3.5 g | 0.2 g |
| Körniger frischkäse Exquisit | 63 | 13 g | 1 g | 0.8 g |
| Fromage à la crème (Cream Cheese) Philadelphia | 70 | 2 g | 3 g | 6 g |
| Icelandic Style Yogurt Arla Skyr | 61 | 10 g | 4 g | 0.2 g |
| Kvarg Stracciatella Nestlé LINDAHL'S | 60 | 10 g | 4.1 g | 0.4 g |
| Herb and Garlic Cream Cheese Lactantia | 60 | 2 g | 1 g | 6 g |
| Skyr Icelandic Style Natural Pilos | 58 | 10 g | 4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Quark Fat Free Soft Cheese?
100 g of British Quark Fat Free Soft Cheese has 66 kcal. Serving, 60 g (60 g): about 40 kcal.
Is British Quark Fat Free Soft Cheese high in protein?
British Quark Fat Free Soft Cheese contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 7.3 g in serving, 60 g (60 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7.1 g).
How many carbs are in British Quark Fat Free Soft Cheese?
British Quark Fat Free Soft Cheese has 3.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Quark Fat Free Soft Cheese?
British Quark Fat Free Soft Cheese contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in British Quark Fat Free Soft Cheese?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20954017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.