50% less fat mature cheddar cheese
Packaged product Dairy and Eggs Valley spire
50% less fat mature cheddar cheese contains 286 kcal per 100 g.
Roughly 46% of its calories come from fat, with 40% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 884 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.7 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 13%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.7 gin the top quarter of dairy and eggs (median 24.4 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat14.6 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat9.1 gin the lowest quarter of dairy and eggs (median 20.5 g)
- Sodium724 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley spire
- Barcode
- 4056489354437
- Category
- Cheddar cheese
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
reduced fat mature cheddar cheese (mk pota starch, allergy advice or allergens, see ingredients in bold lidl ypical values
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy shredded reduced fat mild cheddar cheese Best Choice | 286 | 28.6 g | 3.6 g | 17.9 g |
| Cheddar cheese Petit quebec | 286 | 28.6 g | 0 g | 21.4 g |
| Original cheddar spread Win Schuler's | 286 | 10.7 g | 7.1 g | 25 g |
| Lite Cheddar Cheese Trader Joe's | 286 | 28.6 g | 3.6 g | 14.3 g |
| Cheddar shreds Violife | 286 | 0 g | 21.4 g | 25 g |
| Amul diced cheese blend (mozzarella and cheddar cheese blend) Amul | 289 | 23 g | 2 g | 21 g |
| Cheddar Cheese Hotdogs Schneider's | 289 | 13.2 g | 7.9 g | 21.1 g |
| White Cheddar Style Block Nafsika's Garden | 290 | 1.3 g | 22 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50% less fat mature cheddar cheese?
100 g of 50% less fat mature cheddar cheese has 286 kcal.
Is 50% less fat mature cheddar cheese high in protein?
50% less fat mature cheddar cheese contains 28.7 g of protein per 100 g (57% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in 50% less fat mature cheddar cheese?
50% less fat mature cheddar cheese has 9.6 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50% less fat mature cheddar cheese?
50% less fat mature cheddar cheese contains 14.6 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).
How much sodium is in 50% less fat mature cheddar cheese?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489354437. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.