Post nutrition facts
309 Post products with label nutrition data. On average they contain 381 kcal, 26.7 g of sugars and 8.8 g of protein per 100 g. Most are in cereal, breakfast cereals and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond crunch cereal | 404 | 7 g | 79 g | 7 g |
| Apple caramel crunch honey bunches of oats cereal, apple caramel crunch | 400 | 6.7 g | 83.3 g | 5 g |
| Banana pudding cereal | 400 | 2.5 g | 85 g | 6.3 g |
| Big Biscuit Shredded Wheat | 340 | 10.6 g | 78.7 g | 2.1 g |
| Birthday Cake, Fruity Pebbles | 389 | 2.8 g | 86.1 g | 4.2 g |
| Birthday Cake Timbits Flavoured Cereal | 406 | 3.1 g | 87.5 g | 3.1 g |
| Bran Flakes imp | 306 | 11.1 g | 80.6 g | 2.8 g |
| Breakfast shakes | 52 | 4.6 g | 7.3 g | 0.91 g |
| Cereal | 414 | 6.9 g | 79.3 g | 8.6 g |
| Cereal | 439 | 4.9 g | 75.6 g | 12.2 g |
| Cereal | 455 | 6.1 g | 75.8 g | 13.6 g |
| Cereal | 406 | 6.3 g | 81.2 g | 7.8 g |
| Cereal | 400 | 6.7 g | 83.3 g | 5 g |
| Cereal | 407 | 3.7 g | 85.2 g | 7.4 g |
| Cereal | 400 | 3.3 g | 86.7 g | 5 g |
| Cereal | 414 | 3.5 g | 86.2 g | 3.5 g |
| Cereal | 414 | 3.5 g | 82.8 g | 6.9 g |
| Cereal | 390 | 7.3 g | 82.9 g | 4.9 g |
| Cereal, coconut almond crunch | 414 | 8.6 g | 75.9 g | 10.3 g |
| Cereal, frosted cinnamon roll, vanilla | 367 | 8.3 g | 81.7 g | 3.3 g |
| Chips Ahoy! Cereal | 400 | 3.3 g | 83.3 g | 6.7 g |
| Chocolate Glazed Timbits Flavoured Cereal | 389 | 2.8 g | 88.9 g | 4.2 g |
| Chocolate Honey Bunches Of oats | 381 | 4.8 g | 83.3 g | 4.8 g |
| Cinnamon Bunches Sweetened Cereal With Oats & Honey, Cinnamon Bunches | 385 | 7.7 g | 82 g | 5.1 g |
| Cocoa Pebbles | 405 | 4.8 g | 85.7 g | 4.8 g |
| Cocoa Pebbles | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cocoa Rice Cereal, Chocolate | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cranberry Almond Couch | 381 | 6.3 g | 82.5 g | 4 g |
| Cranberry almond crunch | 379 | 6.1 g | 81.8 g | 3.8 g |
| Cranberry Almond Crunch | 381 | 6.3 g | 82.5 g | 4 g |
| Crunchy honey roasted cereal | 385 | 7.7 g | 84.6 g | 2.6 g |
| Crunchy Pecan | 382 | 9.1 g | 70.9 g | 10.9 g |
| Frosted Bunches (HBoO) | 400 | 5 g | 85 g | 5 g |
| Frosted Cinnamon roll | 370 | 8 g | 72.3 g | 3.3 g |
| Fruit Flavor Sweetened Rice Cereal, Fruit | 389 | 2.8 g | 86.1 g | 4.2 g |
| Fruity pebbles | 400 | 5 g | 85 g | 3.8 g |
| Fruity Pebbles | 389 | 2.8 g | 86.1 g | 4.2 g |
| Fruity pebbles fruit sweetened rice cereal | 389 | 2.8 g | 86.1 g | 4.2 g |
| Fruity Pebbles Treats | 409 | 4.6 g | 77.3 g | 9.1 g |
| Fruity Pebbles Waffles | 390 | 4.9 g | 85.4 g | 3.7 g |
| Golden cereal | 395 | 2.6 g | 84.2 g | 6.6 g |
| Golden Crisp Sweetened Puffed Wheat Cereal | 395 | 5.3 g | 89.5 g | 1.3 g |
| Goodness, breakfast/anytime shake-to-go, mocha | 52 | 4.6 g | 7.3 g | 0.91 g |
| Granola | 436 | 10.9 g | 70.9 g | 12.7 g |
| Granola Maple Pecan | 440 | 8 g | 72 g | 16 g |
| Grapenuts | 362 | 10.3 g | 81 g | 1.7 g |
| Grape-Nuts | 345 | 10.3 g | 81 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.