Goodness, breakfast/anytime shake-to-go, mocha
Packaged product Beverages Post
Goodness, breakfast/anytime shake-to-go, mocha contains 52 kcal per 100 ml. A serving, 1 carton, per container, 330 ml (330 ml) provides about 172 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 19% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 5.2 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin K L | 6.1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.15 mg | 9% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 197 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 52%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.6 gabove the median for beverages (median 0.7 g)
- Fiber0.9 gabove the median for beverages (median 0.05 g)
- Sugars5.2 gabove the median for beverages (median 4.9 g)
- Fat0.91 gabove the median for beverages (median 0.2 g)
- Saturated fat0.45 gabove the median for beverages (median 0.1 g)
- Sodium79 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 30 IU |
|---|
Other components (1)
| Vitamin A, IU L | 379 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 0.91 g | 0.91 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 79 mg | 79 mg |
Product details
Ingredients
Low-fat milk, water, agave nectar, milk protein concentrate. whole grain oats, soy protein isolate, dutch cocoa (processed with alkali), coffee (water, coffee extract), natural flavor, contains less than 1% of: inulin, cellulose gel, cellulose gum, gellan gum, carrageenan, monk fruit, stevia extract, salt. vitamin and mineral blend: potassium phosphate, magnesium phosphate, sodium phosphate, sodium ascorbate (vitamin c). zinc amino acid, tocopherol acetate (vitamin e), biotin, vitamin a palmitate, niacinamide, phytonadione (vitamin k), potassium iodide, d-calcium pantothenate, chromium chloride, copper amino acid, cyanocobalamin (vitamin b12), sodium molybdate, sodium selenite, folic acid, cholecalciferol (vitamin d3), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamine mononitrate, ferric orthophosphate manganese sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice drink Coco Lima | 52 | 0.3 g | 10 g | 1.1 g |
| Vitermine Aloe Vera Melograno L'Angelica | 52 | 0 g | 13 g | 0 g |
| Minute maid exotic Minute Maid | 52 | 0 g | 12.5 g | 0 g |
| Fraise & Fruits Rouges Al boustane | 52 | 0.2 g | 11.4 g | 0.1 g |
| Organic Cranberry Pomegranate Juice R.W. Knudsen | 52 | 0.12 g | 13.2 g | 0 g |
| Iced coffee protein shake vanilla latte Atkins | 52 | 4.6 g | 2.8 g | 2.8 g |
| Water Chestnuts Golden Swan | 52 | 0 g | 13 g | 0 g |
| Cranberry cocktail Minute Maid | 52 | 0.08 g | 13.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 465939. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2018. Imported November 6, 2026.
- Open Food Facts, record 0884912005281. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.