How many calories are in Big Biscuit Shredded Wheat?

100 g of Big Biscuit Shredded Wheat has 340 kcal. Serving, 2 biscuits, 51 g (51 g): about 173 kcal.

Is Big Biscuit Shredded Wheat high in protein?

Big Biscuit Shredded Wheat contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.4 g in serving, 2 biscuits, 51 g (51 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Big Biscuit Shredded Wheat?

Big Biscuit Shredded Wheat has 78.7 g of total carbohydrates per 100 g, including 12.8 g of fiber and 0 g of sugars.

How much fat is in Big Biscuit Shredded Wheat?

Big Biscuit Shredded Wheat contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Big Biscuit Shredded Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), Niacin (B3) (40% DV), magnesium (30% DV), zinc (29% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Big Biscuit Shredded Wheat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Big Biscuit Shredded Wheat

Packaged product Breakfast Cereals Post

Big Biscuit Shredded Wheat contains 340 kcal per 100 g. A serving, 2 biscuits, 51 g (51 g) provides about 173 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 111% of the Daily Value for manganese, 40% of the Daily Value for Niacin (B3) and 30% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

10.6 gprotein

78.7 gcarbohydrates

2.1 gfat

173kcal in serving, 2 biscuits, 51 g (51 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.7 g	29%
Dietary fiber L	12.8 g	46%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	6.4 mg	40%
Vitamin B6 L	0.17 mg	10%
Calcium L	43 mg	3%
Iron L	2.3 mg	13%
Magnesium L	128 mg	30%
Phosphorus L	319 mg	26%
Potassium L	383 mg	8%
Zinc L	3.2 mg	29%
Manganese L	2.5 mg	111%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber12.8 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.1 g

Other components (3)

Fiber, soluble L	2 g
Fiber, insoluble L	11 g
Folic acid L	34 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	353 kcal	340 kcal
Protein	11.8 g	10.6 g
Carbohydrates	80.4 g	78.7 g
Fat	2 g	2.1 g
Fiber	13.7 g	12.8 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Post
Barcode: 0884912180056
Quantity: 15 oz
Label serving: 2 biscuits (51 g)
Category: Breakfast Cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat. bht is added to the packaging material to preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2669849. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0884912180056. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.