Garden Lites nutrition facts

40 Garden Lites products with label nutrition data. On average they contain 148 kcal, 8.2 g of sugars and 5.5 g of protein per 100 g. Most are in frozen-bread-dough, frozen breakfast sandwiches, biscuits & meals and frozen dinners & entrees.

FoodCaloriesProteinCarbsFat
Blueberry Oat Muffins, Blueberry Oat 193 5.3 g 36.8 g 3.5 g
Butternut squash bake 91 3.5 g 19.2 g 0.51 g
Homestyle Waffles 235 2.4 g 38.8 g 8.2 g
Roasted Vegetable Souffle 76 5.1 g 12.1 g 1.5 g
Spinach Egg White Frittata, Spinach Egg White 123 8.8 g 8.8 g 7 g
Spinach Egg White Frittatas, Spinach Egg White 123 8.8 g 8.8 g 7 g
Superfood Veggie Cakes, Superfood 140 3.5 g 14 g 7 g
Waffles, Blueberry 247 2.4 g 41.2 g 8.2 g
Banana Chocolate Chip Muffins, Banana; Chocolate 211 5.3 g 38.6 g 5.3 g
Banana Chocolate Chip Muffins, Banana Chocolate Chip 211 5.3 g 38.6 g 5.3 g
Blueberry Oat Muffins, Blueberry Oat 193 5.3 g 36.8 g 3.5 g
Chocolate Muffins 211 7 g 36.8 g 7 g
Cranberry Orange Muffins, Cranberry Orange 211 5.3 g 38.6 g 3.5 g
Garden lites, loaded potato souffle 101 5.6 g 13.6 g 2.8 g
Italian Bake 91 4.6 g 10.1 g 4 g
Kale & Quinoa Souffle 101 5.1 g 11.6 g 3 g
Mac & cheese 121 6.1 g 13.1 g 5.1 g
Muffins Made With Fresh Carrots, Carrot Berry 211 5.3 g 42.1 g 3.5 g
Mushroom & 3 Cheese Egg White Frittata 140 7 g 10.5 g 7 g
Spinach Bake, Spinach 71 5.1 g 11.1 g 1.5 g
Square Muffins, Chocolate Krabby 214 7.1 g 42.9 g 5.4 g
Veggie Bacon & Potato Frittata, Veggie Bacon & Potato 140 8.8 g 10.5 g 7.9 g
Veggie Chili & Cornbread Melt 101 4.6 g 16.7 g 2.3 g
Veggie Chili & Cornbread Melt 101 4.6 g 16.7 g 2.3 g
Veggie Muffins 214 5.4 g 41.1 g 5.4 g
Zucchini Marinara 56 1.5 g 9.6 g 2 g
Apple Cinnamon Muffins, Apple Cinnamon 193 5.3 g 35.1 g 4.4 g
Blueberry Oat Muffins 193 5.3 g 36.8 g 3.5 g
Broccoli Cheddar Veggie Cakes, Broccoli Cheddar 140 8.8 g 8.8 g 8.8 g
Butternut Squash Veggie Cakes, Butternut Squash 140 3.5 g 19.3 g 6.1 g
Garden lites, southwestern souffle 91 4.6 g 15.2 g 1.3 g
Superfood Veggie Cakes, Kale & Quinoa 175 5.3 g 17.5 g 8.8 g
Veggie Bacon, Potato & Egg Frittatas, Veggie Bacon, Potato & Egg 140 8.8 g 10.5 g 7.9 g
banana chocolate chip muffins 211 5.3 g 38.6 g 5.3 g
Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz 101 6.1 g 12.6 g 3 g
Spinach egg white frittatas 130 9.3 g 9.3 g 7.4 g
Superfood MAC & CHEESE 106 5.7 g 13.4 g 3.9 g
Veggies made garden 90 3 g 9 g 4.5 g
Veggies made great double chocolate muffins 110 4 g 19 g 3 g
Muffins double chocolat 193 7 g 33.3 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.