Spinach souffle
Packaged product Vegetables
Spinach souffle contains 71 kcal per 100 g. A serving, 1 souffle, 198 g (198 g) provides about 141 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
100 g provides 101% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 909 µg | 101% |
| Vitamin C L | 16.7 mg | 19% |
| Calcium L | 63 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for vegetables (median 5.5 g)
- Fiber2 gabove the median for vegetables (median 1.3 g)
- Sugars3 gabove the median for vegetables (median 2.5 g)
- Fat1.5 gin the lowest quarter of vegetables (median 8.4 g)
- Saturated fat0.25 gin the lowest quarter of vegetables (median 2.1 g)
- Sodium278 mgbelow the median for vegetables (median 376 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 71 kcal |
| Protein | 5.6 g | 5.1 g |
| Carbohydrates | 12.6 g | 11.1 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 2.5 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 278 mg | 278 mg |
Product details
- Barcode
- 0704863017044
- Label serving
- 1 SOUFFLE (198 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, egg whites, onion, cauliflower, potato, whole eggs, corn starch, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), sugar, soluble corn fiber, canola oil, sea salt, garlic powder, onion powder, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOnionPotatoSugarRapeseed (canola) oilSaltGarlicTomatoYeast
Similar products
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|---|---|---|---|---|
| Roasted Vegetable Souffle Garden Lites | 76 | 5.1 g | 12.1 g | 1.5 g |
| Contorno di zucca grigliata cipolla rossa e olive Gias | 66 | 2.1 g | 11 g | 1.2 g |
| Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning The Pictsweet Company | 65 | 2.6 g | 13 g | 0 g |
| Pesce spada con pomodorini olive e capperi Artica | 78 | 8.9 g | 1.7 g | 4 g |
| Stuffed Pepper Stouffer's | 64 | 3.2 g | 7.8 g | 2.1 g |
| Pesce spada ai pomodorini con olive e capperi Artica | 79 | 8.9 g | 1.7 g | 4 g |
| Patate, Carote, Zucchine e Olive Come una Volta | 84 | 2 g | 13 g | 2 g |
| Stuffed peppers Stouffer's | 84 | 4 g | 9.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach souffle?
100 g of Spinach souffle has 71 kcal. Serving, 1 souffle, 198 g (198 g): about 141 kcal.
How much protein is in Spinach souffle?
Spinach souffle contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10 g in serving, 1 souffle, 198 g (198 g). About 26% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.5 g).
How many carbs are in Spinach souffle?
Spinach souffle has 11.1 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Spinach souffle?
Spinach souffle contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spinach souffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (101% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach souffle?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117493. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0704863017044. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.