Square muffins
Packaged product Bread and Baked Goods
Square muffins contains 214 kcal per 100 g. A serving, 1 muffin, 28 g (28 g) provides about 60 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 119% of the Daily Value for Vitamin A and 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 21.4 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars21.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat5.4 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium411 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,570 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 21.4 g | 21.4 g |
| Sodium | 411 mg | 411 mg |
Product details
- Barcode
- 0704863032016
- Label serving
- 1 MUFFIN (28 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucchini, carrot, egg whites, sugar, gluten free flour blend (corn starch, brown rice flour, sorghum flour, potato starch, flaxseed meal), whole eggs, cocoa powder, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an amulsisier], vanilla extract), soluble corn fiber, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), canola oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilSaltRiceCocoa butter
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|---|---|---|---|---|
| 100% Whole Wheat Dinner Buns 12pk save on foods | 214 | 9.5 g | 42.9 g | 3.6 g |
| Charcuterie Rolls Prosciutto & Mozzarella Culinary Tours | 214 | 26.8 g | 1.8 g | 12.5 g |
| Egg Mayo On Matters Brown Bread Marks And Spencer Cafe | 214 | 9.7 g | 23.4 g | 8.7 g |
| Scratch Cheese Bread Wegmans | 214 | 10 g | 27.1 g | 7.1 g |
| Blue bunny twist Blue Bunny | 214 | 3.1 g | 30.6 g | 8.2 g |
| Ham Bagel Melt Wawa | 214 | 14.3 g | 26.8 g | 5.8 g |
| Sourdough Bread Purveyors of Fine Foods | 214 | 7.1 g | 46.4 g | 0 g |
| Brick Oven Baked Classic Italian Loaf Europa Baking Company | 214 | 7.1 g | 42.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square muffins?
100 g of Square muffins has 214 kcal. Serving, 1 muffin, 28 g (28 g): about 60 kcal.
How much protein is in Square muffins?
Square muffins contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Square muffins?
Square muffins has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.
How much fat is in Square muffins?
Square muffins contains 5.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Square muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (119% DV) and iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Square muffins?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913239. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0704863032016. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.