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Veggies Made Great

Packaged product Dairy and Eggs Garden Lites

Veggies Made Great contains 211 kcal per 100 g. A serving, 57 g (57 g) provides about 120 kcal.

Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Veggies Made Great by Garden Lites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
211kcal per 100 g
5.3 gprotein
38.6 gcarbohydrates
5.3 gfat
120kcal in serving, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 5.3 g 7%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 211 mg 9%
Total carbohydrates L 38.6 g 14%
Dietary fiber L 3.5 g 13%
Total sugars L 17.5 g
Added sugars L 10.5 g 21%
Protein L 5.3 g 11%
Vitamin D L 0 µg0%
Calcium L 88 mg7%
Iron L 1.6 mg9%
Potassium L 263 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 69%Fat: 21%211kcal / 100 g
  • Protein 9%
  • Carbohydrates 69%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium7%Potassium6%Vitamin D0%

Nutritional insights

  • Protein5.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars17.5 gin the top quarter of dairy and eggs (median 4 g)
  • Fat5.3 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium211 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L7 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 211 kcal211 kcal
Protein 5.3 g5.3 g
Carbohydrates 36.8 g38.6 g
Fat 5.3 g5.3 g
Fiber 1.8 g3.5 g
Sugars 17.5 g17.5 g
Sodium 281 mg211 mg

Product details

Brand
Garden Lites
Barcode
0704863227269
Quantity
40 oz
Label serving
57 g
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

zucchini, egg whites, sugar, whole eggs, oats (certified gluten free), semi-sweet chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), banana, sorghum flour, brown rice flour, corn starch, soluble corn fiber, leavening (baking powder), canola oi̇l, flaxseed meal, natural' banana flavor, salt, natural vanilla flavor,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarOatsBananaRiceSaltCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Mac 'n' Cheese Salling Nu 211 6.2 g 17 g 13 g
cheese enchildas Kroger 211 11 g 15.4 g 11.9 g
Original Cheese Slices Velveeta 211 15.8 g 15.8 g 7.9 g
Milkshake Malteseers 211 11 g 26 g 6.8 g
Breakfast Bites with Vegan Egg & Sausage Morningstar Farms 211 7.9 g 28.9 g 9.2 g
Cider apple butter Smucker's 211 0 g 52.6 g 0 g
Peppadew Cream Cheese Bites Morrison's The Best 211 4.3 g 22.3 g 11.3 g
Bio veggie Jalapeño Berloumi Falafel Belhaize 211 8.2 g 16 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2462822. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0704863227269. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Veggies Made Great?

100 g of Veggies Made Great has 211 kcal. Serving, 57 g (57 g): about 120 kcal.

How much protein is in Veggies Made Great?

Veggies Made Great contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 57 g (57 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Veggies Made Great?

Veggies Made Great has 38.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 17.5 g of sugars.

How much fat is in Veggies Made Great?

Veggies Made Great contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Veggies Made Great?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.