Cap'n Crunch's nutrition facts

112 Cap'n Crunch's products with label nutrition data. On average they contain 396 kcal, 40.5 g of sugars and 5 g of protein per 100 g. Most are in cereal, breakfast cereals and snack-energy-granola-bars.

FoodCaloriesProteinCarbsFat
All Berries Sweetened Corn & Oat Cereal, All Berries 406 3.1 g 87.5 g 4.7 g
All Berries Sweetened Corn & Oat Cereal, All Berries 395 5.3 g 86.8 g 4 g
Berries Crunch Sweetened Corn & Oat Cereal, Berries Crunch 405 5.4 g 86.5 g 4.1 g
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake 344 3.1 g 75 g 3.1 g
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake 344 3.1 g 75 g 3.1 g
Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake 344 3.1 g 75 g 3.1 g
Capn crunch peanut butter 425 7.5 g 80 g 8.8 g
Caramel Popcorn Sweetened Corn & Oat Cereal, Caramel Popcorn 387 3.2 g 87.1 g 3.2 g
Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry 400 5 g 87.5 g 5 g
Chocolatey Berry Sweetened Corn & Oat Cereal, Chocolatey Berry 385 3.9 g 84.6 g 3.9 g
Chocolatey Sweetened Corn & Oat Cereal, Chocolatey 407 3.7 g 85.2 g 3.7 g
Christmas Crunch Sweetened Corn & Oat Cereal 385 5.1 g 87.2 g 5.1 g
Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch 385 3.9 g 84.6 g 5.8 g
Cinnamon Roll Sweetened Corn & Oat Cereal, Cinnamon Roll 407 3.7 g 85.2 g 5.6 g
Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy 395 5.3 g 86.8 g 4 g
Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy 395 5.3 g 86.8 g 4 g
Crunch Berries 400 5 g 85 g 5 g
Crunch Berries Corn & Oat Snack, Crunch Berries 409 4.6 g 86.4 g 4.6 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries 400 5 g 85 g 5 g
Crunch Berries Flavored Sweetened Corn & Oat Snack Pouches, Crunch Berries 409 4.6 g 86.4 g 4.6 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 5.4 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 85 g 4.1 g
Crunch Berries Sweetened Corn & Oat Cereal, Crunch Berries 405 5.4 g 86.5 g 4.1 g
Crunch Berries Xl Sweetened Corn & Oat Cereal, Crunch Berries 400 5 g 85 g 5 g
Crunch Berries Xl Sweetened Corn & Oat Cereal, Crunch Berries 400 5 g 85 g 5 g
Freedom Crunch Sweetened Corn & Oat Cereal, Freedom Crunch 406 3.1 g 87.5 g 4.7 g
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch 410 5.1 g 84.6 g 5.1 g
Halloween Crunch Sweetened Corn & Oat Cereal, Halloween Crunch 385 3.9 g 84.6 g 5.8 g
Homerun Crunch Sweetened Corn & Oat Cereal, Homerun Crunch 385 3.9 g 84.6 g 5.8 g
Mystery Crunch 395 5.3 g 86.8 g 5.3 g
Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries 395 5.3 g 86.8 g 4 g
Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries 395 5.3 g 86.8 g 4 g
Oops! All Berries Sweetened Corn & Oat Cereal, Oops! All Berries 395 5.3 g 86.8 g 4 g
Peanut Butter Crunch Sweetened Corn & Oat Cereal 425 7.5 g 80 g 8.8 g
Peanut Butter Sweetened Corn & Oat Cereal, Peanut Butter 425 7.5 g 80 g 8.8 g
Peanut Butter Sweetened Corn & Oat Cereal, Peanut Butter 425 7.5 g 80 g 8.8 g
Peanut Butter Treats With Rice Crisps Cereal Bars, Peanut Butter 375 4.2 g 75 g 12.5 g
Peanut Butter Xl Sweetened Corn & Oat Cereal, Peanut Butter 432 8.1 g 78.4 g 9.5 g
Peanut Butter Xl Sweetened Corn & Oat Cereal, Peanut Butter 432 8.1 g 78.4 g 9.5 g
Red, White & Blue Berries Sweetened Corn & Oat Cereal, Red, White & Blue Berries 395 5.3 g 86.8 g 4 g
Red, White & Blue Crunch Sweetened Corn & Oat Cereal 395 5.3 g 86.8 g 4 g
Soccer Crunch Sweetened Corn & Oat Cereal, Soccer Crunch 406 3.1 g 87.5 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.