Cap'n Crunch's nutrition facts
51 Cap'n Crunch's products with label nutrition data. On average they contain 398 kcal, 38.3 g of sugars and 5.4 g of protein per 100 g. Most are in cereal, snack-energy-granola-bars and breakfast cereals.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Crunch Berries Naturally & Artificially Flavrd Corn & Oat Cereal | 405 | 5.4 g | 86.5 g | 4.1 g |
| Touchdown Crunch Flavored Sweetened Corn & Oat Cereal, Touchdown Crunch | 385 | 3.9 g | 84.6 g | 3.9 g |
| Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry | 353 | 11.8 g | 70.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.