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Crunch Berries

Packaged product Grains and Pasta Cap’n Crunch

Crunch Berries contains 405 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 162 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 117% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 81% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Crunch Berries by Cap’n Crunch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
5.4 gprotein
85 gcarbohydrates
4.1 gfat
162kcal in serving, 1 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 4.1 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 730 mg 32%
Total carbohydrates L 85 g 31%
Dietary fiber L 2.7 g 10%
Total sugars L 43.2 g
Added sugars L 40.5 g 81%
Protein L 5.4 g 11%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.89 mg69%
Niacin (B3) L 13 mg81%
Vitamin B6 L 1.4 mg81%
Calcium L 0 mg0%
Iron L 21.1 mg117%
Potassium L 162 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 85%Fat: 9%405kcal / 100 g
  • Protein 5%
  • Carbohydrates 85%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron117%Thiamin (B1)83%Niacin (B3)81%Vitamin B681%Riboflavin (B2)69%Potassium3%Vitamin D0%Calcium0%

Nutritional insights

  • Protein5.4 gbelow the median for grains and pasta (median 8 g)
  • Fiber2.7 gbelow the median for grains and pasta (median 3 g)
  • Sugars43.2 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat4.1 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.4 gabove the median for grains and pasta (median 0.53 g)
  • Sodium730 mgin the top quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.4 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L376 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 405 kcal400 kcal
Protein 5.4 g5 g
Carbohydrates n/a85 g
Fat 4.1 g5 g
Fiber 2.7 g2.5 g
Sugars 43.2 g42.5 g
Sodium 730 mg725 mg

Product details

Brand
Cap’n Crunch
Barcode
0030000573259
Label serving
1 cup (40 g)
Category
corn and oat cereal
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate* pyridoxine hydrochloride*, riboflavin* folic acid*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSaltPalm oilCoconut oil

Source of the nutrition information

  • Open Food Facts, record 0030000573259. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2487658. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crunch Berries?

100 g of Crunch Berries has 405 kcal. Serving, 1 cup, 40 g (40 g): about 162 kcal.

How much protein is in Crunch Berries?

Crunch Berries contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Crunch Berries?

Crunch Berries has 85 g of total carbohydrates per 100 g, including 2.7 g of fiber and 43.2 g of sugars.

How much fat is in Crunch Berries?

Crunch Berries contains 4.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Crunch Berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV), Thiamin (B1) (83% DV), Niacin (B3) (81% DV), Vitamin B6 (81% DV) and Riboflavin (B2) (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunch Berries?

100 g contains 730 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.