Avoine: nutrition facts and products
Graines d'avoine, flocons et farine d'avoine.
Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
Full details: Avoine nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing avoine
2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns Rudi's Organic Bakery | 231 | 9,2 g | 43,1 g | 2,3 g |
| Organic soft wheat kids bread, blé The Hain Celestial Group Inc. | 235 | 5,9 g | 44,1 g | 4,4 g |
| Whole Grain Wheat English Muffins Rudi's | 228 | 8,8 g | 40,4 g | 2,6 g |
| Organic Multigrain With Flax English Muffins Rudi's Organic Bakery | 228 | 7 g | 43,9 g | 2,6 g |
| Organic Spelt English Muffins Rudi's Organic Bakery | 123 | 3,5 g | 26,3 g | 2,6 g |
| Organic White English Muffins Rudi's Organic Bakery | 211 | 7 g | 40,4 g | 2,6 g |
| Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery | 228 | 10,5 g | 54,4 g | 2,6 g |
| Plain Bagels Rudi's Organic Bakery | 259 | 10,6 g | 51,8 g | 2,4 g |
| Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery | 259 | 10,6 g | 54,1 g | 2,4 g |
| Organic multigrain bagels, multigrains The Hain Celestial Group Inc. | 271 | 10,6 g | 50,6 g | 4,1 g |
| Bagels Rudi's Organic Bakery | 271 | 11,8 g | 50,6 g | 4,7 g |
| Honey Sweet Whole Wheat Bread Rudi's | 209 | 9,3 g | 41,9 g | 2,3 g |
| Rocky Mountain Sourdough Bread Rudi's | 209 | 7 g | 44,2 g | 0 g |
| Organic country morning white bread, blanc Rudi's Organic Bakery | 233 | 7 g | 46,5 g | 1,2 g |
| White Hamburger Buns Rudi's Organic Bakery | 277 | 6,2 g | 47,7 g | 6,2 g |
| Wheat Hamburger Buns Rudi's Organic Bakery | 246 | 7,7 g | 44,6 g | 5,4 g |
| Multigrain Oat Bread Rudi's Organic Bakery | 233 | 7 g | 46,5 g | 1,2 g |
| Organic cinnamon raisin bread, cinnamon raisin Rudi's Organic Bakery | 267 | 6,7 g | 48,9 g | 3,3 g |
| Bite Size Premium Cookies, Oatmeal Raisin Apple Sun-Maid | 429 | 3,6 g | 62,5 g | 19,6 g |
| Sun-maid, bite size premium cookies, oatmeal raisin apple Sun-Maid | 406 | 3,5 g | 63,6 g | 15,9 g |
| Paramount, Mini Multigrain Pita Bread Paramount Baking Co. Inc. | 268 | 10,7 g | 64,3 g | 0 g |
| Avoine Bran Heidelberg Baking Co. | 220 | 7,3 g | 41,5 g | 0 g |
| Heidelberg Bread Company, Wheated 12 Grain Bread Heidelberg Baking Co. | 220 | 7,3 g | 43,9 g | 1,2 g |
| Froot Loops Kellogg's | 379 | 3,4 g | 89,7 g | 3,4 g |
| Hi-Pie Chef Pierre | 277 | 1,9 g | 36,5 g | 13,8 g |
| Warheads, sour dippin' pucker packs Warheads | 375 | 0 g | 100 g | 0 g |
| Sour Dippin' Pucker Packs Warheads | 357 | 0 g | 95,2 g | 0 g |
| Sour coolers Warheads | 333 | 0 g | 86,7 g | 0 g |
| Sour Dippin' Pucker Packs Impact Confections Inc. | 357 | 0 g | 95,2 g | 0 g |
| Peanut sweet & salty granola bars Family Gourmet | 486 | 11,4 g | 57,1 g | 22,9 g |
| Chili No Beans Family Gourmet | 93 | 6,8 g | 8,1 g | 3,8 g |
| Family gourmet, chewy fiber bars, oats & chocolate Family Gourmet | 325 | 5 g | 75 g | 8,8 g |
| Fruit whirls naturally flavored sweetened cereal Family Gourmet | 375 | 6,3 g | 90,6 g | 0 g |
| Family gourmet, toasted oats cereal, noix de miel Family Gourmet | 400 | 6,7 g | 80 g | 3,3 g |
| Fruity Hoops Family Gourmet | 405 | 4,8 g | 85,7 g | 3,6 g |
| Sweetened whole grain oat cereal Family Gourmet | 390 | 7,3 g | 80,5 g | 4,9 g |
| Earthbound farm, chopped salad asian kit, biologique Earthbound Farm | 150 | 3 g | 9 g | 12 g |
| Conn's, Restaurant Style Tortilla Chips Conn Potato Chip Co. | 500 | 7,1 g | 67,9 g | 25 g |
| Sugar-Free Cookies Joseph's | 339 | 7,1 g | 53,6 g | 17,9 g |
| Stuffed Crab Rome Gourmet Seafoods | 141 | 8,2 g | 15,3 g | 4,7 g |
| Crab Cakes Rome Gourmet Seafoods | 165 | 11,8 g | 15,3 g | 5,9 g |
| Multi Grain Crispbread Swedish Style wasa | 250 | 14,3 g | 57,1 g | 0 g |
| Great American Cookies, Cookie Dough, Beurre d'arachide Ralcorp Frozen Bakery Products Inc. | 474 | 7,9 g | 52,6 g | 26,3 g |
| Earth balance, p.b. popps, pop-corn, peanut butter & oats Earth Balance | 464 | 10,7 g | 57,1 g | 21,4 g |
| Asian Bbq-Style 7 Whole Grains Culinary Kitchens | 120 | 2,8 g | 21,1 g | 2,1 g |
| Health valley organic, multigrain cereal bars, apple cobbler The Hain Celestial Group Inc. | 351 | 5,4 g | 70,3 g | 6,8 g |
| Instant Oatmeal Maple & Brown Sugar Food Lion | 372 | 9,3 g | 76,7 g | 4,7 g |
| Bread Crumbs Italian-Style Food Lion | 393 | 14,3 g | 71,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.