Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple bobbers, sweetened multi-grain cereal, apple + cinnamon Apple Bobbers 394 3 g 90,9 g 3 g
Kiggins, honey nut rollin' oats, honey & almond Kiggins 400 6,7 g 80 g 3,3 g
Hargis house, chili no beans Hargis House 134 6,5 g 6,9 g 7,3 g
Kiggins, instant oatmeal, érable, brown sugar Kiggins 372 9,3 g 74,4 g 4,7 g
Butcher's Choice Beef Franks Farmington 265 10,2 g 8,2 g 22,4 g
Honey nut rollin' oats Kiggins 390 7,3 g 80,5 g 4,9 g
Nature trails, peanut & almond granola bar, dark chocolate Nature Trails 457 8,6 g 62,9 g 22,9 g
Fruit & Grain Bars Nature Trails 378 5,4 g 73 g 6,8 g
Burritos Senora Verde 292 8 g 33,6 g 14,2 g
Beef & Bean Chimichangas Senora Verde 310 8 g 33,6 g 15,9 g
Lecour's, Oatmeal Raisin Soft Cooked Cookies The Moran Group Incorporated 400 4 g 72 g 12 g
Seasoned bread crumbs Marcum 382 14,7 g 70,6 g 4,4 g
Nature Trails, Fiber Chewy Bars, Oats And Chocolate The Moran Group Incorporated 325 5 g 75 g 8,8 g
Frosted whole grain oat cereal with lunar marshmallows Mornin' Gems 381 7,1 g 83,3 g 3,6 g
Nature's crunch, crunchy raisin bran granola Nature's Crunch 358 5,7 g 83 g 1,9 g
Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars, Chocolat The Moran Group Incorporated 452 3,2 g 71 g 16,1 g
Market selections, granola with oats & honey Market Selections 455 9,1 g 70,9 g 14,6 g
Smart selections, low fat granola cereal with raisins Smart Selections 400 9,1 g 80 g 5,5 g
Sweetened corn & oat cereal Kiggins 400 5 g 87,5 g 2,5 g
Lecour's, Oatmeal Raisin Cookies The Moran Group Incorporated 400 4 g 72 g 12 g
Beef Stick Tillamook Country Smoker Inc 429 22,9 g 8,6 g 37,1 g
Energy fuel bar G 367 8,3 g 75 g 5,8 g
Steakhouse burger sauce mix Mccormick 150 0 g 30 g 0 g
Mccormick, grill mates, brown sugar bourbon sauce mix-ins Mccormick 125 0 g 25 g 0 g
Sauce mix-ins southwest chipotle steakhouse burgers Mccormick 75 0 g 15 g 0 g
Maple multigrain seasoning Mccormick 0 0 g 0 g 0 g
Oatmeal Cereal Beech-Nut 400 13,3 g 73,3 g 6,7 g
Organic Banana, Cinnamon & Granola Beech-Nut 75 0 g 16,7 g 0 g
Pear & Raspberry Puree With Oat, Poire, Raspberry Beech-Nut 65 0,93 g 15,9 g 0 g
Apple & Sweet Potato Puree With Mixed Grains Beech-Nut 65 0,93 g 15 g 0 g
Pommes, Cinnamon & Granola Baby Food Beech-Nut 58 0 g 13,3 g 0 g
Pommes, Cinnamon & Granola Baby Food Beech-Nut Nutrition Company 53 0,89 g 13,3 g 0 g
Multi grain bread Russo's Bakery 263 10,5 g 52,6 g 2,6 g
Hobnobs Rolled Oat & Whole Wheat Biscuits Mcvitie's 474 5,3 g 63,2 g 23,7 g
7-eleven, fresh to go, oatmeal cookie, raisins secs 7-Eleven 386 5,3 g 64,9 g 12,3 g
7-eleven fresh to go, oatmeal raisin cookie 7-Eleven 392 5,9 g 62,8 g 11,8 g
Organic Oat Original Plant-Based Beverage Pacific Foods Of Oregon Inc. 54 1,7 g 10 g 1 g
Organic Oat Vanilla Plant-Based Beverage imp Pacific 58 1,7 g 11,2 g 0,83 g
Non-Dairy Beverage, Whole Grain Blend Pacific Foods Of Oregon Inc. 59 1,3 g 11,4 g 0,85 g
Steel-Cut Oatmeal Pacific 71 1,8 g 14,5 g 0,71 g
Organic Unsweetened Steel-Cut Oatmeal Pacific 56 1,8 g 10,2 g 0,71 g
Lightly Sweetened Organic Steel-Cut Oatmeal Pacific 63 1,8 g 12,4 g 0,71 g
Organic Oat Original Plant-Based Beverage Pacific 54 1,7 g 10 g 1 g
Energy club, flavor maxx, trial mix snack, wild blueberry Energy Club 464 14,3 g 50 g 25 g
All Natural Banana Walnut Granola Oalchouse 350 7,5 g 55 g 12,5 g
Chocolate Cranberry Almond Granola Mix Oalchouse 400 10 g 52,5 g 17,5 g
Granola cookies, cherry cranberry almond Progressive Games Inc. 425 10 g 57,5 g 20 g
Chili no beans Armour 151 8,8 g 6,8 g 9,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.