Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Weis quality, whole grain pasta, rotini Weis Quality 357 12,5 g 73,2 g 2,7 g
Vegetable Beef Condensed Soup Weis 71 3,2 g 10,3 g 1,6 g
Instant oatmeal Weis Quality 357 14,3 g 64,3 g 5,4 g
Weis quality, instant oatmeal, apple & cinnamon Weis Quality 371 8,6 g 77,1 g 4,3 g
Maple & cinnamon instant oatmeal Weis Quality 372 9,3 g 74,4 g 4,7 g
Peaches & cream instant oatmeal Weis Quality 371 8,6 g 77,1 g 5,7 g
Instant oatmeal Weis Quality 371 8,6 g 77,1 g 5,7 g
Weis, instant oatmeal, cinnamon roll Weis 372 9,3 g 76,7 g 4,7 g
Avoine rapide Weis 375 12,5 g 67,5 g 6,3 g
Old Fashioned Oats Weis Quality 375 12,5 g 67,5 g 6,3 g
Crisp crunch sweetened multi-grain cereal Weis Quality 407 3,7 g 88,9 g 3,7 g
Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality 385 3,9 g 88,5 g 3,9 g
Weis quality, simple living, whole grain oat cereal with cinnamon, cannelle, cannelle Weis Quality 375 9,4 g 81,2 g 3,1 g
Weis quality, oats & more, toasted multi-grain cereal with honey oat cluster Weis Quality 375 6,3 g 84,4 g 3,1 g
Oats & More, Toasted Multi-Grain Cereal With Honey Oat Clusters With Strawberries, Fraises Weis Quality 387 6,5 g 83,9 g 3,2 g
Oats & honey granola with raisins and almond Weis 431 9,8 g 72,6 g 9,8 g
Almonds And Honey Weis 417 10,4 g 72,9 g 12,5 g
Apple cinnamon sweetened toasted oat cereal Weis Quality 400 6,7 g 80 g 5 g
Frosted fruito's, sweetened multi-grain cereal with natural fruit flavors Frosted Fruito's 405 4,8 g 85,7 g 3,6 g
Weis, marshmallow treasures, frosted whole grain oat cereal with marshmallows Weis 400 6,7 g 83,3 g 3,3 g
Weis quality, all natural granola, vanilla almond Weis Quality 434 13,2 g 64,2 g 13,2 g
Weis, chewy granola bars, peanut butter chocolate Weis 417 8,3 g 75 g 12,5 g
Weis quality, chewy granola bars, chocolate chunk Weis Quality 375 4,2 g 79,2 g 6,3 g
Fruit & Grain Cereal Bars, Bleuets Weis 351 2,7 g 70,3 g 6,8 g
Fruit & grain cereal bars Weis 351 2,7 g 70,3 g 6,8 g
100% Natural Crunchy Granola Bars Weis Markets Inc. 476 9,5 g 69 g 16,7 g
Plain lightly toasted bread crumbs Weis 367 13,3 g 73,3 g 3,3 g
Whole Grain Waffles Fit & Active 293 8,2 g 49 g 7,1 g
Honey crunch 'n oats Millville 400 6,7 g 83,3 g 5 g
Millville Honey Crunch 'n Oats ALDI 400 6,7 g 83,3 g 5 g
Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville 379 3,5 g 86,2 g 3,5 g
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Millville 364 7,3 g 83,6 g 1,8 g
Kookies, Sweetened Corn Cereal Millville 385 3,9 g 84,6 g 3,9 g
Millville, crunchy banana nut, multigrain cereal Millville 382 9,1 g 76,4 g 7,3 g
Brookdale, original chili, pas de haricots Brookdale 93 7,6 g 8,1 g 3,8 g
Simply nature, biologique, honey toasted oats Simply Nature 400 10 g 80 g 5 g
Crispy Oats, Toasted Whole Grain Oat Cereal Millville 400 13,3 g 73,3 g 6,7 g
Maple & brown sugar Millville 372 9,3 g 74,4 g 4,7 g
Avoine laminée Quaker 350 12,5 g 67,5 g 6,3 g
Thin & Crispy Pizza Mama Cozzi's 180 8,5 g 17,6 g 8,5 g
Rolled Oats Millville 375 12,5 g 67,5 g 6,3 g
Millville, crunchy granola bars, beurre d'arachide Millville 452 14,3 g 61,9 g 16,7 g
Clancy's, multigrain crisps, cheddar Clancy's 464 7,1 g 67,9 g 21,4 g
Flatbread multi-grain with flax Fit&Active (Aldi) 189 17 g 32,1 g 3,8 g
Crispy oats multigrain cereal Millville 379 6,9 g 79,3 g 5,2 g
Millville, getbalance crunch, protein & high fiber multigrain cereal Millville 358 17 g 67,9 g 5,7 g
Village Bakery, Mini Cookies, Raisine de farine d'avoine Aldi-Benner Company 393 7,1 g 67,9 g 14,3 g
White Chocolate With Macadamia Nut Energy Bars Aldi-Benner Company 368 14,7 g 60,3 g 10,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.