Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Weis quality, whole grain pasta, rotini Weis Quality 357 12.5 g 73.2 g 2.7 g
Vegetable Beef Condensed Soup Weis 71 3.2 g 10.3 g 1.6 g
Instant oatmeal Weis Quality 357 14.3 g 64.3 g 5.4 g
Weis quality, instant oatmeal, apple & cinnamon Weis Quality 371 8.6 g 77.1 g 4.3 g
Maple & cinnamon instant oatmeal Weis Quality 372 9.3 g 74.4 g 4.7 g
Peaches & cream instant oatmeal Weis Quality 371 8.6 g 77.1 g 5.7 g
Instant oatmeal Weis Quality 371 8.6 g 77.1 g 5.7 g
Weis, instant oatmeal, cinnamon roll Weis 372 9.3 g 76.7 g 4.7 g
Quick Oats Weis 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats Weis Quality 375 12.5 g 67.5 g 6.3 g
Crisp crunch sweetened multi-grain cereal Weis Quality 407 3.7 g 88.9 g 3.7 g
Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality 385 3.9 g 88.5 g 3.9 g
Weis quality, simple living, whole grain oat cereal with cinnamon, cinnamon, cinnamon Weis Quality 375 9.4 g 81.2 g 3.1 g
Weis quality, oats & more, toasted multi-grain cereal with honey oat cluster Weis Quality 375 6.3 g 84.4 g 3.1 g
Oats & More, Toasted Multi-Grain Cereal With Honey Oat Clusters With Strawberries, Strawberries Weis Quality 387 6.5 g 83.9 g 3.2 g
Oats & honey granola with raisins and almond Weis 431 9.8 g 72.6 g 9.8 g
Almonds And Honey Weis 417 10.4 g 72.9 g 12.5 g
Apple cinnamon sweetened toasted oat cereal Weis Quality 400 6.7 g 80 g 5 g
Frosted fruito's, sweetened multi-grain cereal with natural fruit flavors Frosted Fruito's 405 4.8 g 85.7 g 3.6 g
Weis, marshmallow treasures, frosted whole grain oat cereal with marshmallows Weis 400 6.7 g 83.3 g 3.3 g
Weis quality, all natural granola, vanilla almond Weis Quality 434 13.2 g 64.2 g 13.2 g
Weis, chewy granola bars, peanut butter chocolate Weis 417 8.3 g 75 g 12.5 g
Weis quality, chewy granola bars, chocolate chunk Weis Quality 375 4.2 g 79.2 g 6.3 g
Fruit & Grain Cereal Bars, Blueberry Weis 351 2.7 g 70.3 g 6.8 g
Fruit & grain cereal bars Weis 351 2.7 g 70.3 g 6.8 g
100% Natural Crunchy Granola Bars Weis Markets Inc. 476 9.5 g 69 g 16.7 g
Plain lightly toasted bread crumbs Weis 367 13.3 g 73.3 g 3.3 g
Whole Grain Waffles Fit & Active 293 8.2 g 49 g 7.1 g
Honey crunch 'n oats Millville 400 6.7 g 83.3 g 5 g
Millville Honey Crunch 'n Oats ALDI 400 6.7 g 83.3 g 5 g
Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville 379 3.5 g 86.2 g 3.5 g
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Millville 364 7.3 g 83.6 g 1.8 g
Kookies, Sweetened Corn Cereal Millville 385 3.9 g 84.6 g 3.9 g
Millville, crunchy banana nut, multigrain cereal Millville 382 9.1 g 76.4 g 7.3 g
Brookdale, original chili, no beans Brookdale 93 7.6 g 8.1 g 3.8 g
Simply nature, organic, honey toasted oats Simply Nature 400 10 g 80 g 5 g
Crispy Oats, Toasted Whole Grain Oat Cereal Millville 400 13.3 g 73.3 g 6.7 g
Maple & brown sugar Millville 372 9.3 g 74.4 g 4.7 g
Rolled oats Quaker 350 12.5 g 67.5 g 6.3 g
Thin & Crispy Pizza Mama Cozzi's 180 8.5 g 17.6 g 8.5 g
Rolled Oats Millville 375 12.5 g 67.5 g 6.3 g
Millville, crunchy granola bars, peanut butter Millville 452 14.3 g 61.9 g 16.7 g
Clancy's, multigrain crisps, cheddar Clancy's 464 7.1 g 67.9 g 21.4 g
Flatbread multi-grain with flax Fit&Active (Aldi) 189 17 g 32.1 g 3.8 g
Crispy oats multigrain cereal Millville 379 6.9 g 79.3 g 5.2 g
Millville, getbalance crunch, protein & high fiber multigrain cereal Millville 358 17 g 67.9 g 5.7 g
Village Bakery, Mini Cookies, Oatmeal Raisin Aldi-Benner Company 393 7.1 g 67.9 g 14.3 g
White Chocolate With Macadamia Nut Energy Bars Aldi-Benner Company 368 14.7 g 60.3 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.