Avoine: nutrition facts and products

Graines d'avoine, flocons et farine d'avoine.

Avoine contains 389 kcal per 100 g. A typical serving of 1 tasse (156 g) provides about 607 kcal.

Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).

That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).

Full details: Avoine nutrition facts.

389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat

Products containing avoine

2 400 packaged products on FoodFactly list avoine among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sunbelt bakery, granola, raisin almond Sunbelt Bakery 435 8,2 g 72,9 g 12,9 g
Double Decker Oatmeal Creme Pie Little Debbie 438 2,7 g 69,6 g 16,1 g
Oatmeal Pie Sandwich Little Debbie 383 2,4 g 63 g 13,6 g
Old Wessex Ltd., Organic Creamy Oat Bran Cereal Old Wessex Ltd. 400 17,5 g 60 g 8,8 g
Blueberry Crumble Mix Calhoun Bend Mill Inc. 393 7,1 g 82,1 g 1,8 g
Céréales Walnut Creek Foods 415 9,4 g 62,3 g 15,1 g
Plant-Based Deli Slices Bologna Style TOFURKY 212 26,9 g 11,5 g 7,7 g
Smoked Ham Deli Slices Tofurky 192 25 g 7,7 g 6,7 g
Slow Roasted Chick'n Lightly Seasoned Tofurky 253 25,3 g 10,7 g 13,3 g
Slow roasted chick'n barbecue Tofurky 227 21,3 g 17,3 g 9,3 g
Slow Roasted Chick'n Sesame Garlic Tofurky 240 21,3 g 13,3 g 13,3 g
Slow Roasted Chick'N Tandoori Tofurky 198 25,3 g 9,9 g 6,6 g
Slow Roasted Chick'N Thai Basil Tofurky 227 22,7 g 12 g 10,7 g
Veggie Burger Tofurky 185 7,1 g 22,2 g 5 g
Andouille Artisan 270 29 g 12 g 12 g
Artisan Spinach Pesto Tofurky 260 29 g 11 g 12 g
Jumbo Hot Dogs Tofurky 228 24 g 11,4 g 10,1 g
Plant-based Deli Slices Smoked Ham style Tofurky 200 28,8 g 1,9 g 7,7 g
Tofurky, bbq chick'n pocket sandwiches Tofurky 228 7,9 g 39,4 g 3,2 g
Oatmeal Raisin Cookie Bars Tastykake 420 6 g 70 g 12 g
Blueberry fruit & yogurt bars, bleuets Tastykake 400 2 g 70 g 12 g
Fruit & yogurt iced bars Tastykake 420 4 g 70 g 14 g
Tastykake, creme filled cookies, steel cut oat Tastykake 471 2,9 g 58,8 g 23,5 g
Premium Bbq Buns Wheat Montana Farms & Bakery 246 12,3 g 38,3 g 4,8 g
Orange sesame chicken bowl Smart Ones 94 8,2 g 11,8 g 1,8 g
Cheese Pizza Minis Smart Ones 218 10,5 g 29,8 g 6,5 g
Pepperoni pizza minis Smart Ones 226 9,7 g 33,9 g 5,7 g
Farine d'avoine Smart Ones 116 3,1 g 23,2 g 1,2 g
Farine d'avoine Smart Ones 110 3,1 g 21,3 g 1,2 g
Greek yogurt fruit & nut bar Glenn Foods Inc. 406 15,6 g 56,2 g 14,1 g
Crispy Iced Oatmeal Cookies Restaurant Item 452 3,2 g 71 g 16,1 g
Archway, soft cookies, chips de chocolat, chips de chocolat Archway 469 3,1 g 65,6 g 21,9 g
Classic soft oatmeal cookies Archway 424 6,1 g 69,7 g 13,6 g
Archway, soft filled cookies, framboises, framboises Snyder's-Lance Inc. 429 4,8 g 66,7 g 16,7 g
Soft Iced Oatmeal Cookies Restaurant Item 424 6,1 g 72,7 g 12,1 g
Classic soft oatmeal raisin cookies Archway 424 3 g 72,7 g 13,6 g
French Onion Flavored SunChips Sun Chips 494 7,1 g 65,9 g 21,2 g
Garden Salsa Flavored SUN CHIPS 494 9,4 g 65,9 g 21,2 g
Harvest Cheddar Flavored Sun Chips Sun Chips 494 6 g 56 g 18 g
GARDEN SALSA FLAVORED Sun Chips Sun Chips 500 7,1 g 67,9 g 21,4 g
Stacy's, Pita Chips Frito-Lay Company 464 10,7 g 67,9 g 17,9 g
Qauker, Chocolate Chip Crispy Cookies Frito-Lay Company 447 5,3 g 65,8 g 18,4 g
Pita Chips Sea Salt Stacy's 464 10,7 g 67,9 g 17,9 g
Off The Eaten Path, Kettle Corn, Cranberry Granola Frito-Lay Company 429 3,6 g 75 g 12,5 g
Organic Trail Mix Bites Imagine 69 1,5 g 8 g 3,5 g
Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. 279 9,3 g 58,1 g 1,2 g
Healthgrains Bread Oasis 205 18,2 g 36,4 g 4,6 g
Freshly Sprouted Wheat - No Salt Added Multigrain Bread Alvarado Street Bakery 265 17,6 g 47,1 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.