Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Cheddar, Finely Shredded KROGER | 393 | 25 g | 3,6 g | 32,1 g |
| Kroger, Mozzarella Finely Shredded Cheese KROGER | 286 | 28,6 g | 3,6 g | 17,9 g |
| Kroger, Hot Pepper Cheese Blend, Hot Pepper, Hot Pepper KROGER | 357 | 21,4 g | 0 g | 28,6 g |
| Mild Cheddar Shredded Cheese Kroger | 429 | 21,4 g | 7,1 g | 32,1 g |
| Kroger Reduced Fat Shredded Mexican Style Cheese Kroger | 133 | 11,7 g | 1,7 g | 8,3 g |
| Colby Jack Shredded Cheese Kroger | 393 | 21,4 g | 3,6 g | 32,1 g |
| Kroger Nacho & Taco Blend Shredded Cheese Kroger | 393 | 21,4 g | 7,1 g | 32,1 g |
| Kroger Cheddar Jack Shredded Cheese Kroger | 183 | 10 g | 3,6 g | 15 g |
| Kroger, Queso Quesadilla Finely Shredded Cheese KROGER | 357 | 25 g | 3,6 g | 28,6 g |
| Kroger, Parmesan Cheese KROGER | 357 | 35,7 g | 3,6 g | 25 g |
| Kroger Shredded Swiss Cheese Kroger | 183 | 11,7 g | 1,7 g | 15 g |
| Sour Cream Dip, Buffalo Style Ranch KROGER | 200 | 3,3 g | 10 g | 16,7 g |
| Kroger, Mexican Style Blend Finely Shredded Cheese KROGER | 357 | 21,4 g | 3,6 g | 28,6 g |
| Kroger Shredded Italian Style Cheese Kroger | 150 | 11,7 g | 7,1 g | 10 g |
| 2% Milk Reduced Fat Monterey Jack Cheese KROGER | 321 | 25 g | 0 g | 21,4 g |
| Whole Milk King Soopers | 27 | 1,4 g | 2,1 g | 1,4 g |
| 1% Lowfat Milk KING SOOPERS | 42 | 3,3 g | 5 g | 1 g |
| 2% Fat Milk KING SOOPERS | 50 | 3,3 g | 5 g | 2,1 g |
| Fat Free Skim Milk KING SOOPERS | 33 | 3,3 g | 5 g | 0 g |
| Whole Vitamin D Milk KING SOOPERS | 62 | 3,3 g | 5 g | 3,3 g |
| Lait COLORADO PROUD | 62 | 3,3 g | 5 g | 3,3 g |
| Half & Half A Blend Of Milk & Cream MOUNTAIN DAIRY | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half, Milk & Cream MOUNTAIN DAIRY | 67 | 3,3 g | 10 g | 0 g |
| Kroger, Milk & Cream Half & Half KROGER | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half, Milk & Cream KROGER | 133 | 3,3 g | 3,3 g | 10 g |
| Kroger, Fat Free Half & Half Milk & Cream KROGER | 67 | 3,3 g | 10 g | 0 g |
| Whole Vitamin D Milk KROGER | 62 | 3,3 g | 5 g | 3,3 g |
| 2% Reduced Fat Milk KROGER | 50 | 3,3 g | 5 g | 2,1 g |
| Skim Grade A Fat Free Milk KROGER | 33 | 3,3 g | 5 g | 0 g |
| Grade A Whole Milk MOUNTAIN DAIRY | 62 | 3,3 g | 5 g | 3,3 g |
| 2% Reduced Fat Milk MOUNTAIN DAIRY | 50 | 3,3 g | 5 g | 2,1 g |
| 1% Lowfat Milk MOUNTAIN DAIRY | 42 | 3,3 g | 5 g | 1 g |
| Grade A Fat Free Milk MOUNTAIN DAIRY | 33 | 3,3 g | 5 g | 0 g |
| 1% Lowfat Milk Mountain Dairy | 75 | 3,8 g | 13,8 g | 1 g |
| Ice Cream, Homemade Vanilla COUNTRY CLUB | 203 | 3,1 g | 23,4 g | 9,4 g |
| Whole Vitamin D Milk MOUNTAIN DAIRY | 62 | 3,3 g | 5 g | 3,3 g |
| 2% Reduced Fat Milk MOUNTAIN DAIRY | 50 | 3,3 g | 5 g | 2,1 g |
| Heavy Whipping Cream KROGER | 333 | 0 g | 6,7 g | 33,3 g |
| Heavy Whipping Cream KROGER | 333 | 0 g | 6,7 g | 33,3 g |
| Whipping Cream KROGER | 300 | 0 g | 6,7 g | 30 g |
| Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored KROGER | 200 | 3,3 g | 10 g | 16,7 g |
| Lait, Chocolat MOUNTAIN DAIRY | 75 | 3,8 g | 13,8 g | 1 g |
| Whole Milk KROGER | 62 | 3,3 g | 5 g | 3,3 g |
| 2% Reduced Fat Milk KROGER | 50 | 3,3 g | 5 g | 2,1 g |
| Kroger 1% Lowfat Milk Kroger | 42 | 3,3 g | 5 g | 1 g |
| Skim Fat Free Milk KROGER | 33 | 3,3 g | 5 g | 0 g |
| Kroger, 1% Lowfat Milk, Chocolat, Chocolat KROGER | 75 | 3,8 g | 13,8 g | 1 g |
| Colby Jack Cheese Cubes Kroger | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.