Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mild Cheddar, Finely Shredded KROGER 393 25 g 3.6 g 32.1 g
Kroger, Mozzarella Finely Shredded Cheese KROGER 286 28.6 g 3.6 g 17.9 g
Kroger, Hot Pepper Cheese Blend, Hot Pepper, Hot Pepper KROGER 357 21.4 g 0 g 28.6 g
Mild Cheddar Shredded Cheese Kroger 429 21.4 g 7.1 g 32.1 g
Kroger Reduced Fat Shredded Mexican Style Cheese Kroger 133 11.7 g 1.7 g 8.3 g
Colby Jack Shredded Cheese Kroger 393 21.4 g 3.6 g 32.1 g
Kroger Nacho & Taco Blend Shredded Cheese Kroger 393 21.4 g 7.1 g 32.1 g
Kroger Cheddar Jack Shredded Cheese Kroger 183 10 g 3.6 g 15 g
Kroger, Queso Quesadilla Finely Shredded Cheese KROGER 357 25 g 3.6 g 28.6 g
Kroger, Parmesan Cheese KROGER 357 35.7 g 3.6 g 25 g
Kroger Shredded Swiss Cheese Kroger 183 11.7 g 1.7 g 15 g
Sour Cream Dip, Buffalo Style Ranch KROGER 200 3.3 g 10 g 16.7 g
Kroger, Mexican Style Blend Finely Shredded Cheese KROGER 357 21.4 g 3.6 g 28.6 g
Kroger Shredded Italian Style Cheese Kroger 150 11.7 g 7.1 g 10 g
2% Milk Reduced Fat Monterey Jack Cheese KROGER 321 25 g 0 g 21.4 g
Whole Milk King Soopers 27 1.4 g 2.1 g 1.4 g
1% Lowfat Milk KING SOOPERS 42 3.3 g 5 g 1 g
2% Fat Milk KING SOOPERS 50 3.3 g 5 g 2.1 g
Fat Free Skim Milk KING SOOPERS 33 3.3 g 5 g 0 g
Whole Vitamin D Milk KING SOOPERS 62 3.3 g 5 g 3.3 g
Milk COLORADO PROUD 62 3.3 g 5 g 3.3 g
Half & Half A Blend Of Milk & Cream MOUNTAIN DAIRY 133 3.3 g 3.3 g 10 g
Half & Half, Milk & Cream MOUNTAIN DAIRY 67 3.3 g 10 g 0 g
Kroger, Milk & Cream Half & Half KROGER 133 3.3 g 3.3 g 10 g
Half & Half, Milk & Cream KROGER 133 3.3 g 3.3 g 10 g
Kroger, Fat Free Half & Half Milk & Cream KROGER 67 3.3 g 10 g 0 g
Whole Vitamin D Milk KROGER 62 3.3 g 5 g 3.3 g
2% Reduced Fat Milk KROGER 50 3.3 g 5 g 2.1 g
Skim Grade A Fat Free Milk KROGER 33 3.3 g 5 g 0 g
Grade A Whole Milk MOUNTAIN DAIRY 62 3.3 g 5 g 3.3 g
2% Reduced Fat Milk MOUNTAIN DAIRY 50 3.3 g 5 g 2.1 g
1% Lowfat Milk MOUNTAIN DAIRY 42 3.3 g 5 g 1 g
Grade A Fat Free Milk MOUNTAIN DAIRY 33 3.3 g 5 g 0 g
1% Lowfat Milk Mountain Dairy 75 3.8 g 13.8 g 1 g
Ice Cream, Homemade Vanilla COUNTRY CLUB 203 3.1 g 23.4 g 9.4 g
Whole Vitamin D Milk MOUNTAIN DAIRY 62 3.3 g 5 g 3.3 g
2% Reduced Fat Milk MOUNTAIN DAIRY 50 3.3 g 5 g 2.1 g
Heavy Whipping Cream KROGER 333 0 g 6.7 g 33.3 g
Heavy Whipping Cream KROGER 333 0 g 6.7 g 33.3 g
Whipping Cream KROGER 300 0 g 6.7 g 30 g
Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored KROGER 200 3.3 g 10 g 16.7 g
Milk, Chocolate MOUNTAIN DAIRY 75 3.8 g 13.8 g 1 g
Whole Milk KROGER 62 3.3 g 5 g 3.3 g
2% Reduced Fat Milk KROGER 50 3.3 g 5 g 2.1 g
Kroger 1% Lowfat Milk Kroger 42 3.3 g 5 g 1 g
Skim Fat Free Milk KROGER 33 3.3 g 5 g 0 g
Kroger, 1% Lowfat Milk, Chocolate, Chocolate KROGER 75 3.8 g 13.8 g 1 g
Colby Jack Cheese Cubes Kroger 393 21.4 g 3.6 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.