Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spinach & Cheese Ravioli Fresh Foods Market 250 10 g 43 g 4 g
Italian Sausage Tortelloni Fresh Foods Market 270 11 g 42 g 6 g
Chicken & Bacon Borsetti Fresh Foods Market 320 13 g 43 g 10 g
Rainbow Cheese Tortellini Fresh Foods Market 290 11 g 49 g 6 g
Basil Pesto Fresh Food Market 467 8,3 g 5 g 45 g
Alfredo Sauce Fresh Foods Market 172 4,9 g 7,4 g 14,8 g
Creamy Ranch Kroger 433 3,3 g 6,7 g 46,7 g
Kroger, pansement du ranch, lite Kroger 233 0 g 10 g 20 g
Kroger, instant pudding & pie filling, chocolat Kroger 357 3,6 g 89,3 g 1,8 g
Creamy Ranch Kroger 257 0 g 64,3 g 0 g
Kroger, pudding & pie filling, chocolat Kroger 300 0 g 70 g 5 g
Brown Gravy Mix Kroger 333 0 g 66,7 g 0 g
Brown Gravy Mix Kroger 333 0 g 66,7 g 0 g
Sauce Mix, Alfredo Kroger 375 16,7 g 50 g 12,5 g
Kroger, fat free dutch hot cocoa mix, chocolat au lait Kroger 312 12,5 g 50 g 0 g
Kroger, roasted red pepper, vinaigrette dressing with parmesan Kroger 156 0 g 15,6 g 10,9 g
Private selection, épinards, artichoke & parmesan gourmet dip Private Selection 333 10 g 6,7 g 30 g
Dessert Topping Kroger 317 2,4 g 51,2 g 12,2 g
Kroger, dutch hot cocoa mix, chocolat au lait Kroger 333 13,3 g 66,7 g 6,7 g
French Onion Dip Fred Meyer 233 3,3 g 6,7 g 20 g
Spinach & Mushroom Alfredo Pizza Simple Truth Organic 229 9,7 g 29,9 g 7,6 g
Wood Fired Italian Crust Pizza Private Selection 270 10,7 g 28,7 g 12,3 g
Wood Fried Italian Crust Pizza Private Selection 258 9,2 g 30 g 10,8 g
Pesto & Mozzarella Wood Fired Italian Crust Pizza Private Selection 265 11,4 g 27,3 g 12,1 g
Kroger, blossom flower shaped pastry, caramel apple Kroger 292 2,7 g 39,8 g 13,3 g
Traditional Alfredo Sauce Kroger 113 1,6 g 6,5 g 8,1 g
Kroger, cowpals, cheese dip & pretzel sticks Kroger 308 7,7 g 50 g 9,6 g
Whole Milk Simple Truth Organic 62 3,3 g 5 g 3,3 g
Lactose free chocolate milk Kroger 67 3,8 g 10,8 g 1,3 g
Deluxe Shells & Cheese Dinner Kroger 324 10,3 g 47,1 g 11,8 g
Pecan Praline Ice Cream Bars Kroger 365 4,1 g 31,1 g 24,3 g
Chicken Enchiladas Kroger 124 5,5 g 16,8 g 3,5 g
Greek frozen yogurt bars Simple Truth 162 5,4 g 24,3 g 4,7 g
Greek Frozen Yogurt Bars Simple Truth 162 6,8 g 24,3 g 4,7 g
Greek frozen yogurt bars Simple Truth 176 6,8 g 24,3 g 5,4 g
extra creamy dairy whipped topping Kroger 300 0 g 20 g 20 g
Blue cheese stuffed olives Private Selection 200 0 g 6,7 g 16,7 g
Twisted Bread Sticks Kroger 294 7,8 g 47,1 g 7,8 g
Pretzels thins Kroger 393 10,7 g 75 g 7,1 g
Lactose Free Milk King Soopers 29 1,4 g 2,3 g 1,6 g
Macaroni & Cheese Shells Simple Truth Organic 321 11,5 g 43,6 g 10,3 g
Kroger, bread crumbs, traditionnel Kroger 393 14,3 g 67,9 g 5,4 g
Burritos P$$T... 230 8 g 34,5 g 6,2 g
Lactose free 2% reduced fat milk Ralphs 54 3,3 g 5 g 2,1 g
Pepperoni Stuffed Sandwich Kroger 268 8,7 g 31,5 g 11,8 g
Stuffed Sandwich Kroger 260 10,2 g 31,5 g 9,5 g
Four cheese pasta sauce Psst... 40 1,6 g 7,9 g 0,79 g
Half & Half Kroger 133 3,3 g 3,3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.