Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Simply Churned Mocha Almond Fudge Signature Select 198 4,9 g 28,4 g 7,4 g
Ice Cream Safeway Inc. 185 3,7 g 30,9 g 5,6 g
Eggnog ice cream Safeway Select 209 3,5 g 29,1 g 9,3 g
Signature select, reduced fat premium ice cream, butter pecan Signature Select 213 4,9 g 24,6 g 9,8 g
Fresh Mozzarella Cheese Basil & Prosciutto Roll Primo Taglio 271 23,5 g 0 g 20 g
Fresh mozzarella cheese Safeway Inc. 250 17,9 g 3,6 g 17,9 g
Blue Cheese Crumbles Primo Taglio 357 17,9 g 7,1 g 28,6 g
Feta Cheese Crumbles Primo Taglio 250 17,9 g 3,6 g 16,1 g
Feta Cheese Crumbles Primo Taglio 286 14,3 g 7,1 g 25 g
Cheese Pizza Safeway Inc. 250 11,3 g 26,6 g 11,3 g
Thin & Crispy Crust Supreme Pizza Safeway Inc. 255 11 g 24,1 g 12,4 g
Pepperoni Pizza Safeway Inc. 275 12,2 g 25,2 g 13,7 g
Thin & Crispy Crust Sausage Pizza Safeway Inc. 261 11,6 g 23,9 g 13 g
Reduced Fat Ice Cream Lucerne Dairy Farms 165 3,8 g 29,1 g 3,8 g
Marble Fudge Frozen Dairy Dessert Lucerne 163 3,5 g 31,4 g 3,5 g
Cookies N Cream Lucerne Dairy Farms 186 3,5 g 32,6 g 4,7 g
Chocolat Lucerne 162 3,8 g 25 g 5 g
Raspberry, orange & lime rainbow sherbet, framboises, orange & lime Lucerne 142 0,88 g 30,1 g 1,8 g
Rainbow Sherbet Lucerne 142 0,88 g 30,1 g 2,2 g
Sherbet Ice Cream Lucerne 159 1,9 g 28 g 4,7 g
Orange Sherbet Lucerne 142 0,88 g 30,1 g 2,2 g
Mango Sherbet Lucerne Dairy Farms 142 0,88 g 31 g 2,2 g
Frozen Yogurt Lucerne 140 4,3 g 29 g 0 g
Frozen Yogurt Lucerne 161 3,2 g 32,3 g 2,2 g
Frozen Yogurt Fudge Signature Select 129 4,3 g 28 g 0 g
Ice Cream Signature Select 211 3,3 g 27,8 g 10 g
Ice Cream Safeway Inc. 200 3,3 g 24,4 g 10 g
Original Moose Tracks Vanilla Ice Cream Signature Select 267 3,3 g 28,9 g 15,6 g
Mint Ice Cream With A Moose Traces Fudge Swirl & Dark Chocolaty Mint Cups Signature Select 256 3,3 g 28,9 g 14,4 g
Chocolate ice cream Signature Select 267 4,4 g 30 g 15,6 g
Vanilla Ice Cream Safeway Inc. 200 3,3 g 24,4 g 10 g
Crème glacée Signature Select 211 3,3 g 24,4 g 11,1 g
Butter Pecan Ice Cream Safeway Inc. 244 3,3 g 23,3 g 14,4 g
Cookie Dough Ice Crean Signature Select 233 3,3 g 30 g 11,1 g
Chocolate Ice Cream Signature Select 211 3,3 g 24,4 g 11,1 g
Neapolitan Ice Cream Signature Select 200 3,3 g 25,6 g 10 g
Vanilla Ice Cream With A Moose Tracks Fudge Swirl & Brownie Bits Safeway Inc. 256 3,3 g 30 g 13,3 g
Reduced fat vanilla ice cream with vanilla bean specks Signature Select 178 4,4 g 28,9 g 5 g
Ice Cream Signature Select 200 3,3 g 25,6 g 10 g
Crème glacée Signature Select 222 3,3 g 31,1 g 10 g
Caramel caribou ice cream Signature select 222 3,3 g 30 g 11,1 g
Reduced fat vanilla flavored ice cream with peanut butter cups and famous moose tracks fudge Signature Select 233 4,4 g 32,2 g 10 g
Reduced Fat Ice Cream Signature Select 244 5,6 g 32,2 g 10 g
Reduced fat mint ice cream with fudge chips Signature Select 200 4,4 g 30 g 6,7 g
Crème glacée Signature Select 267 3,3 g 32,2 g 14,4 g
Chocolate Peanut Butter Cup Signature Select 278 5,6 g 26,7 g 16,7 g
Ice Cream Signature Select 233 3,3 g 33,3 g 10 g
Vanilla flavored ice cream with cookie dough pieces Signature Select 211 4,4 g 33,3 g 6,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.