Lait: nutrition facts and products
Lait de vache et ingrédients laitiers comme le lait écrémé.
Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Lait entier, 3,25 % de matières grasses nutrition facts.
61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat
Products containing lait
2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Baked Pecan Pie Restaurant Item | 522 | 5,4 g | 58,7 g | 31,5 g |
| Apple Pie Table Talk Pies | 237 | 1,8 g | 29,8 g | 13,2 g |
| Table talk pies, old fashioned lemon pie, citron Table Talk Pies | 264 | 2,4 g | 36 g | 12,8 g |
| Old Fashion Strawbery Rhubarb Pie Table Talk Pies | 246 | 2,6 g | 33,3 g | 12,3 g |
| Old Fashioned Peach Pie Table Talk Pies | 246 | 1,8 g | 33,3 g | 12,3 g |
| Old Fashioned Lemon Crunch Pie Table Talk Pies | 368 | 3,2 g | 60 g | 12,8 g |
| Old Fashioned Coconut Custard Pie Table Talk Pies | 264 | 5,6 g | 30,4 g | 13,6 g |
| Old Fashioned Pineapple Pie Table Talk Pies | 194 | 1,3 g | 25,6 g | 9,6 g |
| Old Fashioned Blueberry Pie Table Talk Pies | 246 | 2,6 g | 36 g | 13,2 g |
| No sugar added cherry pie, cerise Table Talk Pies | 246 | 2,6 g | 36 g | 13,2 g |
| Robert rothschild farm, vodka pasta sauce, gourmet pasta sauce Robert Rothschild Farm | 165 | 2,4 g | 5,5 g | 14,2 g |
| Roasted Red Pepper Bruschetta Gourmet Spread Robert Rothschild Farm | 81 | 3,2 g | 6,5 g | 4,8 g |
| Robert rothschild farm, gingerbread dip, sugar n' spice Robert Rothschild Farm | 361 | 2,8 g | 52,8 g | 16,7 g |
| Robert rothschild farm, gourmet dip, peppermint candy cane Robert Rothschild Farm | 361 | 2,8 g | 52,8 g | 16,7 g |
| Gourmet Pappadew & Lager Cheese Dip Robert Rothschild Farm | 188 | 3,1 g | 3,1 g | 15,6 g |
| Caramel Shishito Mustard Robert's Reserve | 152 | 0 g | 21,2 g | 7,6 g |
| Robert rothschild farm, dessert topping, dark chocolate sauce Robert Rothschild Farm | 367 | 0 g | 56,7 g | 16,7 g |
| Robert rothschild farm, dessert topping, chocolate caramel & sea salt sauce Robert Rothschild Farm | 367 | 0 g | 56,7 g | 15 g |
| Chukar, Milk & Dark Chocolate, Cherry Quartet Chukar Fruit Inc. | 442 | 5 g | 62,5 g | 25 g |
| Chukar Cherries, Milk Chocolate Truffle Cherries, Truffle Cherries Chukar Fruit Inc. | 442 | 5 g | 62,5 g | 25 g |
| Plain Lowfat Yogurt J&J | 61 | 5,1 g | 7,1 g | 1,3 g |
| Lowfat yogurt J&J | 88 | 4,7 g | 14,1 g | 1,5 g |
| J&j, lowfat yogurt, café J&J | 91 | 4,6 g | 15,2 g | 1,5 g |
| Marshmallow santas Brachs | 409 | 4,6 g | 68,2 g | 13,6 g |
| Brach's, milk maid, royals made with real caramel Brach's | 438 | 3,1 g | 84,4 g | 9,4 g |
| Lactose Free-Made With Milk Yami | 82 | 4,1 g | 13,5 g | 1,5 g |
| Lactose Free-Made With Milk Yami | 82 | 4,1 g | 14,1 g | 1,5 g |
| Lowfat Yogurt Yami | 48 | 2,4 g | 7,6 g | 0,87 g |
| Lowfat Yogurt Yami | 71 | 4,7 g | 9,4 g | 1,8 g |
| Greek Yogurt Plain ZOI | 101 | 4,4 g | 4,9 g | 7,9 g |
| Chicken Curry deep Indian Kitchen | 125 | 10,2 g | 12,5 g | 4,3 g |
| Spinach Paneer deep indian kitchen | 141 | 6 g | 13,4 g | 7,4 g |
| Tandoori Naan Tandoor Chef | 307 | 9,3 g | 58,7 g | 4 g |
| Naan pizza egglant Tandoor Chef | 252 | 10,2 g | 34,6 g | 7,9 g |
| Naan Pizza Cilantro Pesto Deep Indian Kitchen | 267 | 10,5 g | 41 g | 6,7 g |
| The Original Nan Pizza, Spinach & Paneer Cheese Tandoor Chef | 283 | 10 g | 38,3 g | 10 g |
| Tandoor chef, the original naan pizza, margherita Tandoor Chef | 227 | 9,1 g | 32,7 g | 6,4 g |
| Dahi Homestyle Lowfat Yogurt Deep | 48 | 3,5 g | 4,9 g | 1,5 g |
| Dahi Homestyle Lowfat Yogurt Deep | 48 | 3,5 g | 4,9 g | 1,5 g |
| Deep, dahi homestyle, whole milk yogurt Deep | 66 | 3,5 g | 4,9 g | 3,5 g |
| Dahi Whole Milk Yogurt Creamery | 66 | 3,5 g | 4,9 g | 3,5 g |
| The original naan pizza Tandoor Chef | 205 | 8 g | 36,6 g | 2,7 g |
| Indian Gourmet Chapati Deep | 269 | 11,5 g | 46,2 g | 3,9 g |
| Organic low fat milk Green Chemical Products Inc. | 54 | 4,2 g | 6,7 g | 1 g |
| Organic Tomato Bisque Wild Harvest | 45 | 1,2 g | 5,3 g | 2 g |
| Hot Dogs with Cheese Ramar International Corp. | 235 | 11,8 g | 0 g | 20,6 g |
| Magnolia, ice cream, kona coffee chocodamia nut Magnolia | 240 | 4 g | 21,3 g | 16 g |
| Premium Ice Cream Magnolia | 347 | 4 g | 45,3 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.