Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Old Fashioned Baked Pecan Pie Restaurant Item 522 5.4 g 58.7 g 31.5 g
Apple Pie Table Talk Pies 237 1.8 g 29.8 g 13.2 g
Table talk pies, old fashioned lemon pie, lemon Table Talk Pies 264 2.4 g 36 g 12.8 g
Old Fashion Strawbery Rhubarb Pie Table Talk Pies 246 2.6 g 33.3 g 12.3 g
Old Fashioned Peach Pie Table Talk Pies 246 1.8 g 33.3 g 12.3 g
Old Fashioned Lemon Crunch Pie Table Talk Pies 368 3.2 g 60 g 12.8 g
Old Fashioned Coconut Custard Pie Table Talk Pies 264 5.6 g 30.4 g 13.6 g
Old Fashioned Pineapple Pie Table Talk Pies 194 1.3 g 25.6 g 9.6 g
Old Fashioned Blueberry Pie Table Talk Pies 246 2.6 g 36 g 13.2 g
No sugar added cherry pie, cherry Table Talk Pies 246 2.6 g 36 g 13.2 g
Robert rothschild farm, vodka pasta sauce, gourmet pasta sauce Robert Rothschild Farm 165 2.4 g 5.5 g 14.2 g
Roasted Red Pepper Bruschetta Gourmet Spread Robert Rothschild Farm 81 3.2 g 6.5 g 4.8 g
Robert rothschild farm, gingerbread dip, sugar n' spice Robert Rothschild Farm 361 2.8 g 52.8 g 16.7 g
Robert rothschild farm, gourmet dip, peppermint candy cane Robert Rothschild Farm 361 2.8 g 52.8 g 16.7 g
Gourmet Pappadew & Lager Cheese Dip Robert Rothschild Farm 188 3.1 g 3.1 g 15.6 g
Caramel Shishito Mustard Robert's Reserve 152 0 g 21.2 g 7.6 g
Robert rothschild farm, dessert topping, dark chocolate sauce Robert Rothschild Farm 367 0 g 56.7 g 16.7 g
Robert rothschild farm, dessert topping, chocolate caramel & sea salt sauce Robert Rothschild Farm 367 0 g 56.7 g 15 g
Chukar, Milk & Dark Chocolate, Cherry Quartet Chukar Fruit Inc. 442 5 g 62.5 g 25 g
Chukar Cherries, Milk Chocolate Truffle Cherries, Truffle Cherries Chukar Fruit Inc. 442 5 g 62.5 g 25 g
Plain Lowfat Yogurt J&J 61 5.1 g 7.1 g 1.3 g
Lowfat yogurt J&J 88 4.7 g 14.1 g 1.5 g
J&j, lowfat yogurt, coffee J&J 91 4.6 g 15.2 g 1.5 g
Marshmallow santas Brachs 409 4.6 g 68.2 g 13.6 g
Brach's, milk maid, royals made with real caramel Brach's 438 3.1 g 84.4 g 9.4 g
Lactose Free-Made With Milk Yami 82 4.1 g 13.5 g 1.5 g
Lactose Free-Made With Milk Yami 82 4.1 g 14.1 g 1.5 g
Lowfat Yogurt Yami 48 2.4 g 7.6 g 0.87 g
Lowfat Yogurt Yami 71 4.7 g 9.4 g 1.8 g
Greek Yogurt Plain ZOI 101 4.4 g 4.9 g 7.9 g
Chicken Curry deep Indian Kitchen 125 10.2 g 12.5 g 4.3 g
Spinach Paneer deep indian kitchen 141 6 g 13.4 g 7.4 g
Tandoori Naan Tandoor Chef 307 9.3 g 58.7 g 4 g
Naan pizza egglant Tandoor Chef 252 10.2 g 34.6 g 7.9 g
Naan Pizza Cilantro Pesto Deep Indian Kitchen 267 10.5 g 41 g 6.7 g
The Original Nan Pizza, Spinach & Paneer Cheese Tandoor Chef 283 10 g 38.3 g 10 g
Tandoor chef, the original naan pizza, margherita Tandoor Chef 227 9.1 g 32.7 g 6.4 g
Dahi Homestyle Lowfat Yogurt Deep 48 3.5 g 4.9 g 1.5 g
Dahi Homestyle Lowfat Yogurt Deep 48 3.5 g 4.9 g 1.5 g
Deep, dahi homestyle, whole milk yogurt Deep 66 3.5 g 4.9 g 3.5 g
Dahi Whole Milk Yogurt Creamery 66 3.5 g 4.9 g 3.5 g
The original naan pizza Tandoor Chef 205 8 g 36.6 g 2.7 g
Indian Gourmet Chapati Deep 269 11.5 g 46.2 g 3.9 g
Organic low fat milk Green Chemical Products Inc. 54 4.2 g 6.7 g 1 g
Organic Tomato Bisque Wild Harvest 45 1.2 g 5.3 g 2 g
Hot Dogs with Cheese Ramar International Corp. 235 11.8 g 0 g 20.6 g
Magnolia, ice cream, kona coffee chocodamia nut Magnolia 240 4 g 21.3 g 16 g
Premium Ice Cream Magnolia 347 4 g 45.3 g 17.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.