Lait: nutrition facts and products

Lait de vache et ingrédients laitiers comme le lait écrémé.

Lait entier, 3,25 % de matières grasses contains 61 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 9 kcal.

Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).

That is less energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Lait entier, 3,25 % de matières grasses nutrition facts.

61kcal per 100 g
3,2 gprotein
4,8 gcarbohydrates
3,3 gfat

Products containing lait

2 400 packaged products on FoodFactly list lait among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Kroger Mild Cheddar Cheese Cubes Kroger 429 21,4 g 3,6 g 35,7 g
Half & Half SIMPLE TRUTH 133 3,3 g 3,3 g 10 g
Plain Original Greek Nonfat Yogurt, Plain KROGER 60 10,7 g 4 g 0 g
Greek Nonfat Yogurt With Vit A&D, Vanille Kroger 53 9,3 g 4,7 g 0 g
Crème glacée légère, Artisan Vanilla Bean KROGER 172 4,7 g 26,6 g 3,9 g
Caramel Delight Deluxe Churned Light Ice Cream, Caramel Delight KROGER 187 4,4 g 33 g 5,5 g
Kroger, Deluxe Churned Light Ice Cream, Death By Chocolate, Death By Chocolate KROGER 209 4,5 g 29,8 g 6,7 g
Cookies N' Cream Deluxe Churned Light Ice Cream, Cookies N' Cream KROGER 186 4,7 g 31,4 g 5,8 g
Crème glacée légère, Southern Crunch Butter Pecan KROGER 200 4,6 g 29,2 g 7,7 g
Peanut Butter Fudge Swirl Deluxe Churned Reduced Fat Ice Cream, Peanut Butter Fudge Swirl KROGER 184 4,6 g 28,7 g 6,9 g
Deluxe Churned Reduced Fat Ice Cream, Rocky Road KROGER 191 5,9 g 27,9 g 7,4 g
Kroger, Deluxe Churned Ice Cream, Vividly Vanilla, Vividly Vanilla KROGER 154 6,2 g 24,6 g 4,6 g
P$$T..., French Onion Dip P$$T... 150 3,3 g 6,7 g 11,7 g
Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge, Vanilla Chocolate Fudge KROGER 141 4,7 g 28,1 g 2,3 g
Protein Smoothie, Tropical Mango KROGER 30 4,1 g 2,4 g 0,68 g
Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream KROGER 30 4,1 g 2,4 g 0,68 g
Raspberry Cream, Protein Smoothie, With Other Natural Flavors Vitamin A & D Added KROGER 30 4,1 g 2 g 0,68 g
Black Cherry Protein Smoothie, Black Cherry KROGER 34 4,1 g 2,7 g 0,68 g
1% Lowfat Milk, Chocolat KROGER 75 3,3 g 13,3 g 1,3 g
Kroger, 1% Lowfat Milk, Chocolat, Chocolat KROGER 75 3,3 g 13,3 g 1,3 g
1% Chocolate Milk King Soopers 75 3,3 g 13,3 g 1,3 g
Chocolate Milk Mountain Dairy 71 3,3 g 12,1 g 1,3 g
1% Lowfat Chocolate Milk MOUNTAIN DAIRY 75 3,3 g 13,3 g 1,3 g
Ice Cream, Egg Nog KROGER 200 3,1 g 29,2 g 9,2 g
1% Lowfat Milk, Chocolat MOUNTAIN DAIRY 83 4,6 g 14,6 g 1 g
Artisan Vanilla Bean Deluxe Ice Cream, Artisan Vanilla Bean KROGER 195 3,5 g 24,1 g 10,3 g
Kroger, Deluxe Ice Cream, Black Walnut, Black Walnut KROGER 229 4,3 g 22,9 g 12,9 g
Ice Cream, Mint Chocolate Chip KROGER 229 4,3 g 25,7 g 11,4 g
Chocolate Paradise Deluxe Ice Cream, Chocolate Paradise KROGER 207 4,6 g 27,6 g 9,2 g
Death By Chocolate Deluxe Ice Cream, Death By Chocolate KROGER 230 3,5 g 28,7 g 11,5 g
French Vanilla Magnifique Deluxe Ice Cream, French Vanilla Magnifique KROGER 218 3,5 g 24,1 g 11,5 g
Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream KROGER 229 2,9 g 28,6 g 11,4 g
Kroger, Deluxe Ice Cream, Neapolitan, Neapolitan KROGER 200 4,3 g 25,7 g 10 g
Deluxe Ice Cream, Rocky Road KROGER 229 4,3 g 30 g 11,4 g
Southern Style Butter Pecan Crunch Deluxe Ice Cream, Southern Style Butter Pecan Crunch KROGER 230 3,5 g 24,1 g 14,9 g
Vividly Vanilla Deluxe Ice Cream, Vividly Vanilla KROGER 195 3,5 g 24,1 g 10,3 g
Kroger, Deluxe Ice Cream, Banana Split, Banana Split KROGER 214 2,9 g 28,6 g 10 g
Kroger, Deluxe Sherbet, Chaux, Chaux KROGER 141 1,2 g 32,9 g 0 g
Kroger, Deluxe Fat Free Sherbet, Orange, Orange KROGER 141 1,2 g 32,9 g 0 g
Deluxe Fat Free Sherbet, Ananas KROGER 153 1,2 g 32,9 g 0 g
Deluxe Rainbow Low Fat Sherbet, Deluxe Rainbow KROGER 139 1,7 g 32,2 g 0,43 g
Kroger, Deluxe Ice Cream, Mint Chocolate Chip, Mint Chocolate Chip KROGER 229 4,3 g 25,7 g 11,4 g
Chocolate Paradise Deluxe Ice Cream, Chocolate Paradise KROGER 214 4,6 g 27,6 g 9,2 g
Kroger, Deluxe Ice Cream, Strawberry Surf, Strawberry Surf KROGER 186 2,9 g 24,3 g 8,6 g
Vividly Vanilla Deluxe Ice Cream, Vividly Vanilla KROGER 195 3,5 g 24,1 g 10,3 g
Kroger, Deluxe Sherbet, Orange, Orange KROGER 141 1,2 g 32,9 g 0 g
Kroger, Deluxe Sherbet, Rainbow, Rainbow KROGER 141 1,2 g 32,9 g 0 g
Deluxe Churned Ice Cream, Chocolat KROGER 172 6,3 g 26,6 g 5,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.