Chickpeas: nutrition facts and products

Chickpeas (garbanzo beans), whole or as flour.

Chickpeas, boiled contains 164 kcal per 100 g. A typical serving of 1 cup (164 g) provides about 269 kcal.

Roughly 65% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Chickpeas, boiled nutrition facts.

164kcal per 100 g
8.9 gprotein
27.4 gcarbohydrates
2.6 gfat

Products containing chickpeas

2,400 packaged products on FoodFactly list chickpeas among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Poparuba, Cake Bites, Mint Chocolate Cake Bites Poparuba Llc 294 5.9 g 35.3 g 23.5 g
Garlic Basil Hummus Murph Mccoy's Rockin' Gourmet Foods 164 3.6 g 17.9 g 7.1 g
Hummus Murph Mccoy's Rockin' Gourmet Foods 154 3.6 g 17.9 g 7.1 g
Classic Hummus Dipin 250 5 g 7.5 g 17.5 g
Pro-Teen Crunch Freedom Foods Pty Ltd 372 11.6 g 69.8 g 4.7 g
Edamame Lentil Chips Harvested For You 393 14.3 g 60.7 g 12.5 g
Supereats, Kale Crisps, Sea Salt, Cracked Pepper A&C Snacks Llc 357 14.3 g 64.3 g 10.7 g
Kale Crisps Sriracha Supereats 357 14.3 g 64.3 g 10.7 g
Yasmine, Mediterranean Hummus Fresh Select Inc. 190 7.2 g 20.3 g 9.7 g
Yasmine, Mediterranean Hummus, Olive Medley Fresh Select Inc. 200 6.7 g 10 g 16.7 g
Wafels European Snack Honey & Oats Rip Van 364 3 g 57.6 g 18.2 g
Mediterranean snacks, baked lentil chips Mediterranean Snacks 429 14.3 g 67.9 g 10.7 g
Mediterranean snacks, baked lentil chips, cracked pepper Mediterranean Snacks 429 14.3 g 67.9 g 12.5 g
Mediterranean snacks, baked lentil chips, cucumber dill Mediterranean Snacks 429 14.3 g 67.9 g 10.7 g
Baked Lentil Chips, Rosemary Mediterranean Snacks 464 14.3 g 67.9 g 12.5 g
Mediterranean snacks, all natural & baked hummuz crackers, roasted garlic Mediterranean Snacks 429 17.9 g 67.9 g 8.9 g
Mediterranean snacks, hummuz crackers, roasted red pepper Mediterranean Snacks 429 17.9 g 67.9 g 8.9 g
Mediterranean snacks, hummuz, crackers, olive tapenade Mediterranean Snacks 429 17.9 g 67.9 g 8.9 g
Organic Original Recipe Hummus Hope 179 3.6 g 10.7 g 14.3 g
Organic Hummus Spicy Avocado Hope 179 3.6 g 10.7 g 12.5 g
Hope hummus, sweet potato hummus Hope Foods 179 3.6 g 14.3 g 10.7 g
Organic Thai Coconut Curry Hummus Hope 161 3.6 g 14.3 g 8.9 g
Organic jalapeno cilantro hummus Hope 143 3.6 g 10.7 g 8.9 g
Green chile lime Hope Foods 143 3.6 g 10.7 g 10.7 g
Hope, Hummus, Sriracha Hope Foods 179 3.6 g 10.7 g 10.7 g
Hope hummus Hope 179 3.6 g 10.7 g 14.3 g
Organic Spicy Avocado Hummus Hope 179 3.6 g 10.7 g 12.5 g
Organic Red Pepper Hummus Hope Foods Llc 179 7.1 g 17.9 g 10.7 g
Plain Jane Gourmet Crackers Skinny Crisps 286 14.3 g 35.7 g 10.7 g
Myrna's, skinny crisps, gourmet crackers, say cheese Myrna's 500 21.4 g 50 g 25 g
Skinny Crisps, Toasted Sesame Gourmet Crackers Skinny Crisps Inc 500 14.3 g 35.7 g 14.3 g
Sea Salt Chickpeas Snack The Good Bean 429 17.9 g 64.3 g 10.7 g
Sea Salt Crunchy Chickpeas the GOOD bean 429 21.4 g 64.3 g 10.7 g
Chickpeas The Good Bean 429 17.9 g 64.3 g 10.7 g
Chili Lime Chickpeas The Good Bean 429 17.9 g 64.3 g 10.7 g
The Good Bean, Crispy Crunchy Chickpeas! For Snacking + Topping, Chocolate Sweet Cocoa + Vanilla The Good Bean Llc 429 17.9 g 64.3 g 10.7 g
The Good Bean, Bean Chips, Sea Salt The Good Bean Llc 464 14.3 g 53.6 g 21.4 g
Bean chips, bbq bacon The Good Bean 464 14.3 g 53.6 g 21.4 g
The Good Bean, Jalapeno Cheddar Bean Chips The Good Bean Llc 464 14.3 g 53.6 g 21.4 g
The good bean, bean chips, sweet chili The Good Bean 464 14.3 g 53.6 g 21.4 g
The Good Bean, Sweet Chili Bean Chips The Good Bean Llc 464 14.3 g 53.6 g 21.4 g
Chic Naturals, Dry Roasted Chickpeas, Spicy Barbeque Emerald Kitchen Llc 368 19.6 g 53.6 g 8.2 g
Chocolate Crunch Emerald Kitchen Llc 450 14.3 g 57.1 g 18.6 g
Chic Naturals, Dry Roasted Chickpeas, Sea Salt & Herbs Emerald Kitchen Llc 368 19.6 g 53.6 g 8.2 g
Chic Naturals, Dry Roasted Chickpeas, Maui Onion Emerald Kitchen Llc 375 19.6 g 57.1 g 8.2 g
Saffron road, chana saag with cumin rice Saffron Road 127 3.2 g 19.1 g 4.2 g
Crunchy Chickpeas - Chipotle Saffron Road 433 20 g 60 g 13.3 g
Wasabi crunchy chickpeas, wasabi Saffron Road 433 20 g 60 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.