Zwieback
Packaged product Boissons Jeden Tag
Zwieback contains 389 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13 gin the top quarter of boissons (median 6 g)
- Fat6,4 gbelow the median for boissons (median 6,7 g)
- Saturated fat3 gin the top quarter of boissons (median 1 g)
- Sodium392 mgbelow the median for boissons (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, Margarine [pflanzliche Öle (Raps, Sonnenblumen) und Fette (Palm) (in veränderlichen Gewichtsanteilen); Wasser, Salz, Emulgatoren: Lecithine (Soja), Mono - und Digylceride von Speisefettsäuren; Säuerungsmittel: Citronensäure; Aroma3; Farbstoff: Carotine], Hefe, Invertzuckersirup, Emulgator: Lecithine (Soja); Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat; Eigelbpulver. Kann Spuren von Sesamsamen enthalten. Bitte vor Wärme geschützt und trocken lagern. Vor Sonnenlicht schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelOeufHuile de colza (canola)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes au germe de blé Leader Price | 389 | 10 g | 74 g | 4,8 g |
| Le FrescheBiscottate GrissinBon | 389 | 12 g | 68 g | 6,5 g |
| Biscottes Girard | 389 | 11 g | 62 g | 9 g |
| Mini tostadas domingo | 389 | 12 g | 74 g | 3,8 g |
| Vollkornzwieback Sommer | 389 | 13 g | 67 g | 6,2 g |
| Biscottes La chanteracoise | 389 | 11 g | 65 g | 8,7 g |
| Fette biscottate - farina integrale di farro Poggio del Farro | 389 | 16 g | 62 g | 6,5 g |
| Biscotti del lagaccio di farro bio baule volante | 389 | 9,7 g | 72 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 389 kcal.
Is Zwieback high in protein?
Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Zwieback?
Zwieback has 70 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 6,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188050988. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.