Zwieback
Packaged product Beverages Jeden Tag
Zwieback contains 389 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars13 gin the top quarter of beverages (median 6 g)
- Fat6.4 gbelow the median for beverages (median 6.7 g)
- Saturated fat3 gin the top quarter of beverages (median 1 g)
- Sodium392 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Zucker, Margarine [pflanzliche Öle (Raps, Sonnenblumen) und Fette (Palm) (in veränderlichen Gewichtsanteilen); Wasser, Salz, Emulgatoren: Lecithine (Soja), Mono - und Digylceride von Speisefettsäuren; Säuerungsmittel: Citronensäure; Aroma3; Farbstoff: Carotine], Hefe, Invertzuckersirup, Emulgator: Lecithine (Soja); Süßmolkenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodid), Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonat; Eigelbpulver. Kann Spuren von Sesamsamen enthalten. Bitte vor Wärme geschützt und trocken lagern. Vor Sonnenlicht schützen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltEggRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscottes au germe de blé Leader Price | 389 | 10 g | 74 g | 4.8 g |
| Le FrescheBiscottate GrissinBon | 389 | 12 g | 68 g | 6.5 g |
| Biscottes Girard | 389 | 11 g | 62 g | 9 g |
| Mini tostadas domingo | 389 | 12 g | 74 g | 3.8 g |
| Vollkornzwieback Sommer | 389 | 13 g | 67 g | 6.2 g |
| Biscottes La chanteracoise | 389 | 11 g | 65 g | 8.7 g |
| Fette biscottate - farina integrale di farro Poggio del Farro | 389 | 16 g | 62 g | 6.5 g |
| Biscotti del lagaccio di farro bio baule volante | 389 | 9.7 g | 72 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306188050988. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.