zoute sticks
Zoute sticks contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 501 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6,1 g)
- Fiber4 gbelow the median for snacks (median 4,1 g)
- Sugars1,9 gabove the median for snacks (median 1,5 g)
- Fat3,8 gin the lowest quarter of snacks (median 29 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 2,6 g)
- Sodium1 600 mgin the top quarter of snacks (median 500 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kraax
- Barcode
- 23048812
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Salt and pepper crisps
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, raapolie, zout, zeezout 1,7%, gist, gerstemoutextract, zuurteregelaar (natriumhydroxide), rijsmiddel (ammoniuydrogencarbonaat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Similar products
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|---|---|---|---|---|
| Vegan Linsen Chips gesalzen share | 420 | 22 g | 55 g | 11 g |
| chips hummus pouvre you | 427 | 7,8 g | 52 g | 20 g |
| Salt & Pepper Down East Crackers Down East Crackers | 433 | 13,3 g | 66,7 g | 11,7 g |
| Chips sel et poivre Tyrrell's | 442 | 6,3 g | 53,9 g | 22,7 g |
| La chips terre de Breizh Katell SAS | 321 | 1,3 g | 11,4 g | 29 g |
| Tyrrells sea salt & black pepper Tyrrells | 463 | 6,4 g | 50 g | 25 g |
| Saltletts Pausen Cracker Saltletts | 467 | 13 g | 52 g | 21 g |
| Naturals Lorenz | 475 | 6,5 g | 58 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zoute sticks?
100 g of zoute sticks has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is zoute sticks high in protein?
Zoute sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,1 g).
How many carbs are in zoute sticks?
Zoute sticks has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zoute sticks?
Zoute sticks contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in zoute sticks?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23048812. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.