zoute sticks
Zoute sticks contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 501 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6,1 g)
- Fiber4 gbelow the median for snacks (median 4,1 g)
- Sugars1,9 gabove the median for snacks (median 1,5 g)
- Fat3,8 gin the lowest quarter of snacks (median 29 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 2,6 g)
- Sodium1.600 mgin the top quarter of snacks (median 500 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kraax
- Barcode
- 23048812
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Salt and pepper crisps
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, raapolie, zout, zeezout 1,7%, gist, gerstemoutextract, zuurteregelaar (natriumhydroxide), rijsmiddel (ammoniuydrogencarbonaat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Linsen Chips gesalzen share | 420 | 22 g | 55 g | 11 g |
| chips hummus pouvre you | 427 | 7,8 g | 52 g | 20 g |
| Salt & Pepper Down East Crackers Down East Crackers | 433 | 13,3 g | 66,7 g | 11,7 g |
| Chips sel et poivre Tyrrell's | 442 | 6,3 g | 53,9 g | 22,7 g |
| La chips terre de Breizh Katell SAS | 321 | 1,3 g | 11,4 g | 29 g |
| Tyrrells sea salt & black pepper Tyrrells | 463 | 6,4 g | 50 g | 25 g |
| Saltletts Pausen Cracker Saltletts | 467 | 13 g | 52 g | 21 g |
| Naturals Lorenz | 475 | 6,5 g | 58 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zoute sticks?
100 g of zoute sticks has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
Is zoute sticks high in protein?
Zoute sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,1 g).
How many carbs are in zoute sticks?
Zoute sticks has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zoute sticks?
Zoute sticks contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in zoute sticks?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23048812. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.