Ziz Light
Packaged product Produits laitiers et oeufs Ziz
Ziz Light contains 177 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 39 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 251 kcal per 100 g across 361 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 20 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Fiber1,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars6 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat7,6 gin the lowest quarter of produits laitiers et oeufs (median 19,5 g)
- Saturated fat5,1 gin the lowest quarter of produits laitiers et oeufs (median 13 g)
- Sodium600 mgin the lowest quarter of produits laitiers et oeufs (median 840 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziz
- Barcode
- 7622300075255
- Category
- Fromages transformés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
concentré de _lait_ écrémé, _fromage_ (36%), protéines du _lait_, sels de fonte (citrates de sodium, triphosphates), amidon modifié, inuline, lactosérum en poudre (de _lait_), correcteur d'acidité (acide lactique), phosphates de calcium,sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original A Vaca que ri | 179 | 11 g | 5,5 g | 12,5 g |
| Queso fundido GRUPO FROMAGERIES BEL ESPAÑA S.L. | 179 | 11 g | 5,5 g | 12,5 g |
| Original GRUPO FROMAGERIES BEL ESPAÑA S.L. | 179 | 11 g | 5,5 g | 12,5 g |
| Original A Vaca que ri | 179 | 11 g | 5,5 g | 12,5 g |
| Топено сирене с шунка Хелиос | 180 | 10 g | 8 g | 12 g |
| El Caserio Light 30% menos grasa - queso fundido en lonchas Mondelez Schweiz GmbH | 174 | 16 g | 8 g | 6,8 g |
| Emmental Fondu LAND'OR | 174 | 10 g | 1 g | 14 g |
| kaus.siers Hochland ar sald.krēj. Hochland | 174 | 10 g | 6,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziz Light?
100 g of Ziz Light has 177 kcal.
Is Ziz Light high in protein?
Ziz Light contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12 g).
How many carbs are in Ziz Light?
Ziz Light has 8,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziz Light?
Ziz Light contains 7,6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Ziz Light?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300075255. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.