Zappe di carciofi
Packaged product Autres aliments ortoromi
Zappe di carciofi contains 78 kcal per 100 g. A serving, 310 g (310 g) provides about 242 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereali 37% (farro e orzo), acqua, lenticchie 20%, carciofi 12%, cipolla, Olio extravergine di oliva, pomodorino giallo 1%, sale e aglio. Può contenere tracce di latte e derivati, anidride solforosa, pesce e sedano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zappe di carciofi?
100 g of Zappe di carciofi has 78 kcal. Serving, 310 g (310 g): about 242 kcal.
How much protein is in Zappe di carciofi?
Zappe di carciofi contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,2 g in serving, 310 g (310 g). About 19 % of its calories come from protein.
How many carbs are in Zappe di carciofi?
Zappe di carciofi has 13 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zappe di carciofi?
Zappe di carciofi contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Zappe di carciofi?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018708957726. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.