Zappe di carciofi
Packaged product Andre fødevarer ortoromi
Zappe di carciofi contains 78 kcal per 100 g. A serving, 310 g (310 g) provides about 242 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
cereali 37% (farro e orzo), acqua, lenticchie 20%, carciofi 12%, cipolla, Olio extravergine di oliva, pomodorino giallo 1%, sale e aglio. Può contenere tracce di latte e derivati, anidride solforosa, pesce e sedano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgOlivenolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zappe di carciofi?
100 g of Zappe di carciofi has 78 kcal. Serving, 310 g (310 g): about 242 kcal.
How much protein is in Zappe di carciofi?
Zappe di carciofi contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 11,2 g in serving, 310 g (310 g). About 19 % of its calories come from protein.
How many carbs are in Zappe di carciofi?
Zappe di carciofi has 13 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zappe di carciofi?
Zappe di carciofi contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Zappe di carciofi?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018708957726. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.