Young Corn Spears
Packaged product Haricots et légumineuses Tania
Young Corn Spears contains 22 kcal per 100 g. A serving, 50 g (50 g) provides about 11 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,5 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Sugars1,4 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,1 gbelow the median for haricots et légumineuses (median 0,32 g)
- Sodium220 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tania
- Barcode
- 9310455094075
- Quantity
- 425 g
- Label serving
- 50 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Corn Spears?
100 g of Young Corn Spears has 22 kcal. Serving, 50 g (50 g): about 11 kcal.
How much protein is in Young Corn Spears?
Young Corn Spears contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,4 g).
How many carbs are in Young Corn Spears?
Young Corn Spears has 4,2 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young Corn Spears?
Young Corn Spears contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Young Corn Spears?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310455094075. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.