Yougurt
Packaged product Autres aliments Yoplait
Yougurt contains 72 kcal per 100 g. A serving, 1 serving, 230 g (230 g) provides about 165 kcal.
Roughly 62 % of its calories come from protein, with 29 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,7 kcal | |
| Total fat L | 0,74 g | 0,9 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 73 mg | 3 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,044 g | 0,2 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Calcium L | 152 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 29 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for autres aliments (median 7 g)
- Fiber0,044 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars4,9 gabove the median for autres aliments (median 3,4 g)
- Fat0,74 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,48 gbelow the median for autres aliments (median 1,9 g)
- Sodium73 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 7441014709498
- Label serving
- 1 serving (230 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sno-Balls to Go Sno-Balls to Go | 72 | 0 g | 18,6 g | 0 g |
| Hnz Aja Gls Crmyban/Porig110Gm Heinz | 72 | 2 g | 11,9 g | 1,2 g |
| Rocket Ocado | 72 | 12 g | 1,7 g | 1,7 g |
| Sleep Choc Malt Ovaltine | 72 | 1,3 g | 14,2 g | 0,7 g |
| 麻辣双笋芯 鱼泉 | 72 | 1,6 g | 4,8 g | 5,2 g |
| マンゴー杏仁ミルク 北海道乳業株式会社 | 72 | 1,9 g | 13,3 g | 1,2 g |
| Billing cyred & air bried veef slices Hydale | 72 | 13,1 g | 1,5 g | 1,4 g |
| Crema De Calabacin Patata Y Cebolla gardeniers | 72 | 0,71 g | 4,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yougurt?
100 g of Yougurt has 72 kcal. Serving, 1 serving, 230 g (230 g): about 165 kcal.
Is Yougurt high in protein?
Yougurt contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 25 g in serving, 1 serving, 230 g (230 g). About 62 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Yougurt?
Yougurt has 5 g of total carbohydrates per 100 g, including 0,044 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yougurt?
Yougurt contains 0,74 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Yougurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yougurt?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441014709498. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.