Yorkshire ham
Yorkshire ham contains 210 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 27 kcal.
Roughly 51 % of its calories come from protein, with 33 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 159 kcal per 100 g across 43 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 16 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of viande (median 8,7 g)
- Fiber4,5 gabove the median for viande (median 3,8 g)
- Sugars1,3 gbelow the median for viande (median 1,7 g)
- Fat7,4 gbelow the median for viande (median 10 g)
- Saturated fat0,9 gbelow the median for viande (median 1 g)
- Sodium600 mgin the lowest quarter of viande (median 720 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quorn
- Barcode
- 5019503045093
- Quantity
- 105 g
- Label serving
- 1 slice (13 g)
- Category
- Substituts de jambon
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (28%), Water, Wheat Gluten, Rapeseed Oil, Seasoning (Yeast Extract, Sea Salt, Dried Yeast, Sugar, Rapeseed Oil), Bamboo Fibre, Potato Starch, Natural Flavouring & Flavouring, Rice Starch, Basil extract, Concentrate (Sweet Potato and Carrot), Tapioca Starch, Salt, Antioxidant: Ascorbic Acid; Corn Flour, Thyme Oil (Sunflower Oil, Thyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SelLevureSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finely sliced ham Quorn | 210 | 26 g | 8 g | 7,4 g |
| Plant-Based Deli Slice Hickory Smoked Tofurky | 212 | 26,9 g | 9,6 g | 6,7 g |
| Tranches pois et épices Tartex | 206 | 3,1 g | 1,7 g | 20 g |
| Veggie Vegetarische Feine Extra, ohne Fleisch Spar Veggie | 203 | 8,6 g | 5,1 g | 16 g |
| Affettato vegetale delicato Pam & Panorama | 218 | 30 g | 13 g | 4,1 g |
| veganer aufscnitt take IT veggie Kaufland | 202 | 4,5 g | 6,8 g | 16,5 g |
| Tranches vegetarienne jardiniere BioSmile | 200 | 4,9 g | 8,7 g | 15 g |
| Mandeln gesalzen Dennree | 222 | 32 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yorkshire ham?
100 g of Yorkshire ham has 210 kcal. Serving, 1 slice, 13 g (13 g): about 27 kcal.
Is Yorkshire ham high in protein?
Yorkshire ham contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 3,4 g in serving, 1 slice, 13 g (13 g). About 51 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 8,7 g).
How many carbs are in Yorkshire ham?
Yorkshire ham has 8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yorkshire ham?
Yorkshire ham contains 7,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Yorkshire ham?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019503045093. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.