Yogurt Strained 0%
Packaged product Sucres et desserts Νώμα
Yogurt Strained 0% contains 55 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 83 kcal.
Roughly 56 % of its calories come from protein, with 43 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 106 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 43 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for sucres et desserts (median 7,5 g)
- Sugars3,4 gin the lowest quarter of sucres et desserts (median 8,6 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 2,1 g)
- Sodium75 mgabove the median for sucres et desserts (median 59,5 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
[GR] [CY] Στραγγιστό γιαούρτι 0% λιπαρά. Συστατικά: παστεριωμένο αγελαδινό άπαχο γάλα, πρωτεΐνες γάλακτος, βοδινή ζελατίνη, καλλιέργειες γιαούρτης. Μπορεί να περιέχει ίχνη από δημητριακά που περιέχουν γλουτένη. Χώρα προέλευσης γάλακτος: Κύπρος, GB IE Strained yoghurt 0% fat. Ingredients: pasteurized cow's skimmed milk, milk proteins, beef gelatin, yoghurt cultures. May contains traces of cereals containing gluten. Milk country of origin: Cyprus. Μετά το άνοιγμα, να διατηρείται στο ψυγείο και να καταναλώνεται εντός 5 ημερών./ Once opened, keep refrigerated and consume within 5 days. Παρασκευάζεται στην Κύπρο από την Εταιρεία:/ Produced and packed in Cyprus by: ΧΑΡΑΛΑΜΠΙΔΗΣ ΚΡΙΣΤΗΣ ΛΤΔ., Βιομηχανική Περιοχή Αγίου Αθανασίου, 4101 Λεμεσός, Κύπρος, Cyprus. Βάρος καθαρό: Net weight: 1kg Το βάρος αυτής της συσκευασίας έχει μειωθεί κατά 9,7%. Bo Reducing packaging esponsibly 4056489 434214
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Strained 0%?
100 g of Yogurt Strained 0% has 55 kcal. Serving, 1 portion, 150 g (150 g): about 83 kcal.
How much protein is in Yogurt Strained 0%?
Yogurt Strained 0% contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 150 g (150 g). About 56 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,5 g).
How many carbs are in Yogurt Strained 0%?
Yogurt Strained 0% has 5,8 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Strained 0%?
Yogurt Strained 0% contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yogurt Strained 0%?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489434214. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.