Yogurt Strained 0%
Packaged product Sweets og Desserter Νώμα
Yogurt Strained 0% contains 55 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 83 kcal.
Roughly 56 % of its calories come from protein, with 43 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 106 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 43 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for sweets og desserter (median 7,5 g)
- Sugars3,4 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,1 g)
- Sodium75 mgabove the median for sweets og desserter (median 59,5 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
[GR] [CY] Στραγγιστό γιαούρτι 0% λιπαρά. Συστατικά: παστεριωμένο αγελαδινό άπαχο γάλα, πρωτεΐνες γάλακτος, βοδινή ζελατίνη, καλλιέργειες γιαούρτης. Μπορεί να περιέχει ίχνη από δημητριακά που περιέχουν γλουτένη. Χώρα προέλευσης γάλακτος: Κύπρος, GB IE Strained yoghurt 0% fat. Ingredients: pasteurized cow's skimmed milk, milk proteins, beef gelatin, yoghurt cultures. May contains traces of cereals containing gluten. Milk country of origin: Cyprus. Μετά το άνοιγμα, να διατηρείται στο ψυγείο και να καταναλώνεται εντός 5 ημερών./ Once opened, keep refrigerated and consume within 5 days. Παρασκευάζεται στην Κύπρο από την Εταιρεία:/ Produced and packed in Cyprus by: ΧΑΡΑΛΑΜΠΙΔΗΣ ΚΡΙΣΤΗΣ ΛΤΔ., Βιομηχανική Περιοχή Αγίου Αθανασίου, 4101 Λεμεσός, Κύπρος, Cyprus. Βάρος καθαρό: Net weight: 1kg Το βάρος αυτής της συσκευασίας έχει μειωθεί κατά 9,7%. Bo Reducing packaging esponsibly 4056489 434214
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| HoneyCrisp Apples MarketSide | 51 | 0,25 g | 13,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Strained 0%?
100 g of Yogurt Strained 0% has 55 kcal. Serving, 1 portion, 150 g (150 g): about 83 kcal.
How much protein is in Yogurt Strained 0%?
Yogurt Strained 0% contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 150 g (150 g). About 56 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,5 g).
How many carbs are in Yogurt Strained 0%?
Yogurt Strained 0% has 5,8 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Strained 0%?
Yogurt Strained 0% contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yogurt Strained 0%?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489434214. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.