Yogurt
Packaged product Produits laitiers et oeufs Stay Strong Pro
Yogurt contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 52 % of its calories come from protein, with 25 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 139 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 25 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars4,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,7 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium32 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stay Strong Pro
- Barcode
- 5941355017044
- Label serving
- 200 g
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
MNE Fermentirani proizvod. *Bogat bjelancevinama / proteinima. **Bez laktoze (<0,1 g / 100 g). *20 g bjelančevina / proteina / obroku/ porciji. Bogat bjelančevinama / proteinima. Bjelančevine/proteini doprinose rastu mišićne mase. Sastojci: pasterizirani mliječni koncentrat, jogurtna kultura (mlijeko), mljekarske kulture (mlijeko).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3,9 g | 5,3 g | 4,3 g |
| Yogurt Bio Intero Podere Bernardi | 77 | 4,3 g | 4,8 g | 4,5 g |
| Organic Icelandic Nonfat Yogurt Smari | 77 | 9,9 g | 10,6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4,7 g | 1,5 g |
| Tom milk nature.asq medima | 77 | 3,2 g | 13,6 g | 1,1 g |
| Yogurt Stuffer | 77 | 3,9 g | 15 g | 0,1 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4,8 g | 6,5 g | 3,4 g |
| Probiotic snack Lifeway | 77 | 3,9 g | 7,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
Is Yogurt high in protein?
Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 20 g in serving, 200 g (200 g). About 52 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941355017044. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.