Yogurt Parfait
Packaged product Produits laitiers et oeufs Fresh
Yogurt Parfait contains 220 kcal per 100 g. A serving, 191.0 g (191 g) provides about 420 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 15 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber2 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars15 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat2,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0813141026019
- Label serving
- 191.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum butter Cracovia | 220 | 1 g | 54 g | 0 g |
| Muscle milk Cytosport | 220 | 40 g | 12 g | 2,5 g |
| Strawberries and Cream Gelato Trader Joe’s | 220 | 1 g | 33 g | 9 g |
| Mega Hockory Smoked White Turkey and Cheese Deli Express | 220 | 13,4 g | 26,8 g | 6,7 g |
| Tortellini three cheese Cucina | 220 | 7,3 g | 33,9 g | 5,7 g |
| Almond butter breakfast bar Kind | 220 | 8 g | 28 g | 9 g |
| Square Cheese Ravioli La Gustosa | 220 | 9,7 g | 30 g | 6,2 g |
| Cheese Boerwors DeBeer | 220 | 15,9 g | 1,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Parfait?
100 g of Yogurt Parfait has 220 kcal. Serving, 191.0 g (191 g): about 420 kcal.
How much protein is in Yogurt Parfait?
Yogurt Parfait contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,5 g in serving, 191.0 g (191 g). About 11 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yogurt Parfait?
Yogurt Parfait has 43 g of total carbohydrates per 100 g, including 2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Parfait?
Yogurt Parfait contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813141026019. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.