Yogurt Parfait
Packaged product Mælk og æg Fresh
Yogurt Parfait contains 220 kcal per 100 g. A serving, 191.0 g (191 g) provides about 420 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 15 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for mælk og æg (median 8 g)
- Fiber2 gabove the median for mælk og æg (median 0,6 g)
- Sugars15 gin the top quarter of mælk og æg (median 3,9 g)
- Fat2,5 gin the lowest quarter of mælk og æg (median 10 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0813141026019
- Label serving
- 191.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum butter Cracovia | 220 | 1 g | 54 g | 0 g |
| Muscle milk Cytosport | 220 | 40 g | 12 g | 2,5 g |
| Strawberries and Cream Gelato Trader Joe’s | 220 | 1 g | 33 g | 9 g |
| Mega Hockory Smoked White Turkey and Cheese Deli Express | 220 | 13,4 g | 26,8 g | 6,7 g |
| Tortellini three cheese Cucina | 220 | 7,3 g | 33,9 g | 5,7 g |
| Almond butter breakfast bar Kind | 220 | 8 g | 28 g | 9 g |
| Square Cheese Ravioli La Gustosa | 220 | 9,7 g | 30 g | 6,2 g |
| Cheese Boerwors DeBeer | 220 | 15,9 g | 1,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Parfait?
100 g of Yogurt Parfait has 220 kcal. Serving, 191.0 g (191 g): about 420 kcal.
How much protein is in Yogurt Parfait?
Yogurt Parfait contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 11,5 g in serving, 191.0 g (191 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Yogurt Parfait?
Yogurt Parfait has 43 g of total carbohydrates per 100 g, including 2 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Parfait?
Yogurt Parfait contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813141026019. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.