Yogurt
Packaged product Produits laitiers et oeufs Nounos
Yogurt contains 130 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 40 % of its calories come from protein, with 40 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 40 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars12 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nounos
- Barcode
- 0861446000326
- Label serving
- 1.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8,5 g | 6,5 g |
| Greek Style Plain Yogurt Pascual | 130 | 3 g | 14 g | 6 g |
| Milked Cashews Elmhurst | 130 | 4 g | 7 g | 10 g |
| Vanilla yogurt Thor’s Skyr | 130 | 18 g | 8 g | 3 g |
| Greek Yogurt Blended Peach LIBERTÉ méditerranée | 130 | 3 g | 13 g | 8 g |
| Banana Vanilla Low Fat Yogurt Wegmans | 130 | 6 g | 22 g | 2 g |
| Mild Cheddar Sliced Cheese Farm Boy | 130 | 8 g | 0 g | 11 g |
| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 130 kcal. Serving, 1.0 g (1 g): about 1 kcal.
Is Yogurt high in protein?
Yogurt contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 0,14 g in serving, 1.0 g (1 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 14 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0861446000326. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.