Yogurt Nature
Packaged product Produits laitiers et oeufs Naturaplan
Yogurt Nature contains 70 kcal per 100 g. A serving, 180 g (180 g) provides about 126 kcal.
Roughly 49 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for produits laitiers et oeufs (median 4 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Fat3,8 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat2,3 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Sodium44 mgbelow the median for produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturaplan
- Barcode
- 7611654107422
- Quantity
- 180 g
- Label serving
- 180 g
- Category
- Yogourts simples
- Packaging
- Cardboard,fr:pot-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk (homogenized, pasteurized (Switzerland [French-speaking Switzerland]]), lactic proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raib du Bled Fromital | 70 | 3,6 g | 6,5 g | 3 g |
| BIO Weidemilch Joghurt mild SÖBBEKE | 70 | 4,9 g | 5,6 g | 3,8 g |
| Natur Joghurt mild Schrozberger Milchbauern | 70 | 4,1 g | 5,3 g | 3,5 g |
| Yaourt nature Bibio | 70 | 4,1 g | 5,3 g | 3,5 g |
| Sweetened Greek-style Yoplait | 70 | 6,1 g | 7,3 g | 1,8 g |
| Jogurt Nature (Migros) Migros | 70 | 4 g | 4,5 g | 3,9 g |
| Yaourt d'Antan nature Ferme de Kervihan | 70 | 4,7 g | 5,5 g | 3,5 g |
| Natural Low Fat Strained Yoghurt FAGE Total | 70 | 9,9 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Nature?
100 g of Yogurt Nature has 70 kcal. Serving, 180 g (180 g): about 126 kcal.
How much protein is in Yogurt Nature?
Yogurt Nature contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,7 g in serving, 180 g (180 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in Yogurt Nature?
Yogurt Nature has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Nature?
Yogurt Nature contains 3,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Yogurt Nature?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654107422. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.