Yogurt light 0.1%
Packaged product Produits laitiers et oeufs Pilos
Yogurt light 0.1% contains 33 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 46 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 55 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars4,5 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iaurt 0,1% Grăsime Classic | 33 | 3,5 g | 4,5 g | 0,1 g |
| iaurt K-Classic | 33 | 3,8 g | 4,1 g | 0,1 g |
| Yogur cabra desnatado Bio Cesta | 33 | 3,5 g | 4,6 g | 0,1 g |
| Magere yoghurt JUMBO | 33 | 4,1 g | 4 g | 0,1 g |
| Yogurt 0,1% KClassic | 33 | 3,8 g | 4,1 g | 0,1 g |
| Yogurt Bio Vita Light Manzana Kiwi Lactolanda | 33 | 3,4 g | 4,8 g | 0 g |
| Light + Fit Zero Sugar - Vanilla Dannon | 33 | 7,3 g | 4 g | 0 g |
| Fresh made, kefir, non fat Fresh Made Inc. | 33 | 2,9 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt light 0.1%?
100 g of Yogurt light 0.1% has 33 kcal. Serving, 1 portion, 140 g (140 g): about 46 kcal.
How much protein is in Yogurt light 0.1%?
Yogurt light 0.1% contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 140 g (140 g). About 42 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yogurt light 0.1%?
Yogurt light 0.1% has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt light 0.1%?
Yogurt light 0.1% contains 0,1 g of fat per 100 g.
How much sodium is in Yogurt light 0.1%?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20791063. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.