Yogurt light 0.1%
Packaged product Dairy and Eggs Pilos
Yogurt light 0.1% contains 33 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 46 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 55%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iaurt 0,1% Grăsime Classic | 33 | 3.5 g | 4.5 g | 0.1 g |
| Yogur cabra desnatado Bio Cesta | 33 | 3.5 g | 4.6 g | 0.1 g |
| Magere yoghurt JUMBO | 33 | 4.1 g | 4 g | 0.1 g |
| Yogurt 0,1% KClassic | 33 | 3.8 g | 4.1 g | 0.1 g |
| Fresh made, kefir, non fat Fresh Made Inc. | 33 | 2.9 g | 5 g | 0 g |
| Light + Fit Zero Sugar - Vanilla Dannon | 33 | 7.3 g | 4 g | 0 g |
| iaurt K-Classic | 33 | 3.8 g | 4.1 g | 0.1 g |
| Yogurt Bio Vita Light Manzana Kiwi Lactolanda | 33 | 3.4 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt light 0.1%?
100 g of Yogurt light 0.1% has 33 kcal. Serving, 1 portion, 140 g (140 g): about 46 kcal.
How much protein is in Yogurt light 0.1%?
Yogurt light 0.1% contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 140 g (140 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt light 0.1%?
Yogurt light 0.1% has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt light 0.1%?
Yogurt light 0.1% contains 0.1 g of fat per 100 g.
How much sodium is in Yogurt light 0.1%?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20791063. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.